HOW to USE a QUICK-FIT Speed Program

Note: When the Km/H in-

dicator below the Speed display is lit, the console will display speed and distance in kilometers;

when the Km/H indicator

is not lit, the console will display speed and dis-

tance in mile		s. To change the unit of measure-
ment, first hold down the Stop button and insert
the key into the console. An “E” for English miles
or an “M” for metric kilometers will appear in the
Speed display. Press the Speed				▲ button to
change the unit of measurement. When the de-
sired unit of measurement is selected, remove the
key and then reinsert it.
Calories display			—This

display shows the ap-
proximate numbers of
calories	and	fat calories

you have burned (see
FAT BURNING on page
24). The display will change from one number to
the other every few seconds. The FAT indicator
will light when the number of fat calories is shown.
Time/Pace display			—

When the manual mode
or the iFIT.com mode is
selected, this display will

show the elapsed time.
When a Quick-Fit speed
program is selected, the display will show the time
remaining in the program.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

6 Measure your heart rate if desired.

You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor.

To use the
handgrip pulse		Pulse Sensor
sensor, first
make sure that
your hands are
clean. Next,
stand on the
foot rails		and
hold the hand-
grip pulse sensor, with your hands on the metal
contacts.	Avoid moving your hands.		When your

pulse is detected, two dashes (– –) will appear in the Heart Rate display, and then your heart rate

will be shown. For the most accurate heart rate reading, continue to hold the contacts for

about 15 seconds.

7 Turn on the fan if desired.

To turn on the fan, press the button below the fan. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the but- ton a third time. Note: A few minutes after the walking belt is stopped, the fan will automatically turn off.

8 Whenkey. you are finished exercising, remove the

Step onto the foot rails and press the Stop button.

Adjust the incline of the treadmill to the lowest setting. If this is not done, the treadmill may be damaged when it is folded to the storage posi- tion. Next, remove the key from the console and put

it in a secure place. Move thereset/off switch near the power cord to the off position and unplug the

power cord.