Manuals
/
Brands
/
Fitness & Sports
/
Bicycle
/
Ironman Fitness
/
Fitness & Sports
/
Bicycle
Ironman Fitness
IM-R7 owner manual
D
1
14
36
36
Download
36 pages, 7 Mb
Impo
r
t
ant Infor
mat
ion
w
w
w
.ironma
nfit
ness.com
14
Assembly
8
E
N9
N11
D
Use
T
ool
6mm
ASSEMBL
Y
F
OR
UPRIGHT HANDLEBAR
Attach
t
he
handleb
ar
(e
)
to
the
upright post
(D
)
and
secure
it
with
2
allen screws
(N9
)
and
2
flat
washers
(N
1
1
)
.
Contents
Main
Owners Manual
Transition Recumbent Bike
CAUTION
T ABLE O F CO NTENT S
REGISTRATION CARD
WARNING! Before using this unit or starting any exercise program, consult your
SAFETY PRECAUTIONS AND TIPS
Page
Page
Page
Page
Page
Page
I
A1
D
N2 N3
N1
I
Page
Page
Page
D
Page
ASSEMBLY FOR PEDALS
Use Tool
Page
Page
Page
Page
Page
CONSOLE BUTTONS:
CON SOLE F UNCTIONS :
GENERAL INFORMATION:
PROGRAM INSTRUCTIONS:
MANUAL PROGRAM:
PRESET PROGRAMS:
WATT PROGRAM:
CHANGING BETWEEN METRIC (KILOMETERS) AND STANDARD (MILES):
MONITORING YOUR HEART RATE:
Important Information 27
Console Information
100%
85%
TARGET HEART RATE ZONE
Page
Important Information 29Workout information
EXERCISE GUIDELINES
30 Workout Information
Wrist Extensor Triceps Stretch
Piriformis Stretch Groin (Adductors) Stretch
One-Arm Pectoralis Stretch
Wrist Flexor
Page
Page
Page
Important Information
34 Parts List
- 11 -
35Warranty Information
Residential and Personal Use Limited Warranty
Frame: Lifetime Parts: 1 Year Missing/Cosmetic Parts: 30 Days
