Manuals / Ironman Fitness / Fitness & Sports / Bicycle

Ironman Fitness IM-R7 owner manual Workout Information

Models: IM-R7

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Warranty Assembly Safety Precautions and Tips

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Workout Information

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Important Information

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Ironman Fitness IM-R7 owner manual Workout Information

Page 27 Page 29

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Contents

Transition Recumbent Bike Table of Contents Safety Precautions and Tips Assembly A2Rear Main Frame A1Front Main Frame Seat Slide Tools Assembly for Front Stabilizer N2 N7 Assembly for Rear Stabilizer Assembly for Front & Rear Main Frame A3 N2 Assembly for Upright Post A33 N2 N3 A34 A36 Assembly for Seat Slide Adjustment J1 A38 Assembly for Seat Cushion Assembly for Left Handlebar Assembly for Back Rest Assembly for Accessory Trays Assembly for Upright Handlebar N11 N9 Assembly for Console Use Tool 6mm Assembly for Pedals Important InformationAssembly Adjusting Your Back Rest Position Pull UP Lock Pull Down A11 Release ImportantAssembly Information Console Information Console Buttons Console Functions General Information Changing Between Metric Kilometers and Standard Miles Monitoring Your Heart Rate Target Heart Rate Zone Workout Information ImportantWorkout Iinformation Wrist Extensor Calf Stretch Standing Quadriceps Stretch Achilles Stretch Parts Information ImportantExplodedInformationView Information Warranty Information Important Information

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