Ironman Fitness IM-R7

Important Information

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Workout Information

Contents

Main Owners Manual Transition Recumbent Bike CAUTION T ABLE O F CO NTENT S REGISTRATION CARD WARNING! Before using this unit or starting any exercise program, consult your SAFETY PRECAUTIONS AND TIPS Page Page Page Page Page Page I A1 D N2 N3 N1 I Page Page Page D Page ASSEMBLY FOR PEDALS Use Tool Page Page Page Page Page CONSOLE BUTTONS: CON SOLE F UNCTIONS : GENERAL INFORMATION: PROGRAM INSTRUCTIONS: MANUAL PROGRAM: PRESET PROGRAMS: WATT PROGRAM: CHANGING BETWEEN METRIC (KILOMETERS) AND STANDARD (MILES): MONITORING YOUR HEART RATE: Important Information 27 Console Information 100% 85% TARGET HEART RATE ZONE Page Important Information 29Workout information EXERCISE GUIDELINES 30 Workout Information Wrist Extensor Triceps Stretch Piriformis Stretch Groin (Adductors) Stretch One-Arm Pectoralis Stretch Wrist Flexor Page Page Page Important Information 34 Parts List - 11 - 35Warranty Information Residential and Personal Use Limited Warranty Frame: Lifetime Parts: 1 Year Missing/Cosmetic Parts: 30 Days