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Bicycle
Ironman Fitness
IM-R7 owner manual
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itness.com
Assembly
Contents
Main
Owners Manual
Transition Recumbent Bike
CAUTION
T ABLE O F CO NTENT S
REGISTRATION CARD
WARNING! Before using this unit or starting any exercise program, consult your
SAFETY PRECAUTIONS AND TIPS
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I
A1
D
N2 N3
N1
I
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D
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ASSEMBLY FOR PEDALS
Use Tool
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CONSOLE BUTTONS:
CON SOLE F UNCTIONS :
GENERAL INFORMATION:
PROGRAM INSTRUCTIONS:
MANUAL PROGRAM:
PRESET PROGRAMS:
WATT PROGRAM:
CHANGING BETWEEN METRIC (KILOMETERS) AND STANDARD (MILES):
MONITORING YOUR HEART RATE:
Important Information 27
Console Information
100%
85%
TARGET HEART RATE ZONE
Page
Important Information 29Workout information
EXERCISE GUIDELINES
30 Workout Information
Wrist Extensor Triceps Stretch
Piriformis Stretch Groin (Adductors) Stretch
One-Arm Pectoralis Stretch
Wrist Flexor
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Important Information
34 Parts List
- 11 -
35Warranty Information
Residential and Personal Use Limited Warranty
Frame: Lifetime Parts: 1 Year Missing/Cosmetic Parts: 30 Days
