www.ironmanfitness.com
TARGET HEART RATE ZONE
Fitness Safety - The Heart Rate chart indicates average rate for you. Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition.
100% | 200 | 195 |
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|
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| |
|
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| 190 | 185 |
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Serious |
|
|
| 180 |
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| |
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|
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| 175 |
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| ||
athletic |
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|
|
| 170 |
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| |
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| 165 |
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| ||
training range |
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| 160 |
| |
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| 155 | |
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| |
85% | 170 | 166 | 162 |
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Cardiovascular |
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| 157 |
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| |
|
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| 153 |
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| ||
conditioning |
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|
|
| 149 |
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| |
range |
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| 145 |
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| |
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| 140 |
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| ||
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|
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| 136 |
| |
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|
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| 132 | |
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| |
75% | 150 | 146 | 143 | 139 |
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| 135 |
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Fat burning |
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|
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| 131 |
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range |
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| 128 | 124 |
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| |
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| 120 |
| |||
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| 116 | ||
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60% | 120 | 117 | 114 | 111 | 108 |
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| 105 |
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| 102 |
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| 99 |
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| 96 |
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| 93 | |||
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20 25 30 35 40 45 50 55 60 65
AGE
ImportantConsole InformationI f r ti 27
