FRESH VEGETABLE SOFT RECIPE

Asparagus with Orange-Balsamic Vinaigrette

Cooking Time: About 5 - 8 minutes

1Ib asparagus, washed and trimmed

2tbsp (30 mL) water

2tsp (10 mL) finely grated orange peel

1t4 cup (50 mL) orange juice

2tbsp (30 mL) olive oil or vegetable oil

1tbsp (15 mL) balsamic or red wine vinegar

1/2 tsp (2 mL) Dijon mustard Salt and pepper to taste

Trim asparagus so that stems will lie flat in microwave-safe dish.

Add water. Cover with dish lid or plastic wrap. Place in oven.

Cook on FRESH VEGETABLE SOFT. Rearrange once after pause prompt appears across the display.

When done, drain, cover and set aside. Meanwhile, combine orange peel,

orange juice, oil, vinegar and mustard in a non-metallic dish. Pour over

asparagus and toss lightly to coat asparagus.

4 servings

FRESH VEGETABLE HARD RECIPE

Carrot and Basil Bake

1Ib carrots, peeled and shredded

1smallonion, minced

2 tbsp (30 mL) butter or margarine

2 tbsp (30 mL) water

1tsp (5 mL) parsley flakes

112tsp (2 mL) basil

1/2 tsp (2 mL) salt

6 servings

Cover, and cook on P100, 1 to 1 1/2 minutes or until heated through.

Cooking Time: About 6 - 8 minute._

Combine all ingredients in 2 quart microwave-safe casserole. Cover with casserole lid. Place in oven. Cook on FRESH VEGETABLE HARD. Stir once after pause prompt appears across the display. Let stand for 3 minutes before serving.

FROZEN VEGETABLE RECIPE

Cheesy Broccoli for Two

1package (10 oz- 280 g) frozen broccoli spears

2 tbsp. (30 mL) water

1/4 cup (1 oz- 30 g) shredded Monterey jack cheese

2 servings

Cooking Time: About 5 - 7 minute

Place broccoli and water in shallow microwave-safe dish.

Cover with plastic wrap. Place in oven. Cook on FROZEN VEGETABLE.

Stir once after pause prompt scroll across the display.

Sprinkle cheese over broccoli. Cook, uncovered, on P100, 1t2-1 minute.

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Kenmore 565.60584, 565.60589, 565.60582 manual Frozen Vegetable Recipe, Cheesy Broccoli for Two, Fresh Vegetable Soft Recipe