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FRESH VEGETABLE

GUIDE

 

 

 

COOK TIME

 

VEGETABLE

AMOUNT

AT HIGH

INSTRUCTIONS

 

 

(MINUTE)

 

Artichokes

2 medium

5-8

Trim.Add 2 tsp water and 2 tspjuice.Cover.

(8 oz.each)

4 medium

10-13

 

Asparagus,

1 lb.

3-6

Add 1/2cup water.Cover.

Fresh, Spears

 

 

 

STANDING

TIME

2-3 minutes

2-3 minutes

Beans, Green

1 lb.

7-11

&Wax

 

 

Beets,Fresh

1 lb.

12-16

Broccoli,Fresh,

1 lb.

4-8

Spears

 

 

Cabbage,

1 lb.

4-7

Fresh, Chopped

 

 

Carrots, Fresh,

2 cups

2-4

Sliced

 

 

Cauliflower,

1 lb.

7-11

Fresh, Whole

 

 

Flowerettes,

2 cups

21/2-41/2

Fresh Celery,

4 cups

6-8

Fresh, Sliced

 

 

Corn, Fresh

2 ears

5-9

Add 1/2cup water in 11/2qt.casserole. Stir halfway through cooking.

Add 1/2cup water in 11/2qt.covered casserole. Rearrange halfway through cooking.

Place broccoli in baking dish. Add 1/2cup water.

Add 1/2cup water in 11/2qt. covered casserole. Stir halfway through cooking.

Add 1/4cup water in 1 qt. covered casserole. Stir halfway through cooking.

Trim.Add 1/4cup water in 1qt. covered casserole. Stir halfway through cooking.

Slice.Add 1/2cup water in 11/2qt. covered casserole. Stir halfway through cooking.

Husk.Add 2 tbsp water in 11/2qt.baking dish. Cover.

2-3 minutes

2-3 minutes

2-3 minutes

2-3 minutes

2-3 minutes

2-3 minutes

2-3 minutes

2-3 minutes

Mushrooms,

1/2lb.

2-31/2

Fresh, Sliced

 

 

Parsnips, Fresh,

1 lb.

4-8

Sliced

 

 

Peas, Green,

4 cups

7-10

Fresh

 

 

Sweet Potatoes

2 medium

5-10

Whole Baking

4 medium

7-13

(6-8 oz.each)

 

 

White Potatoes,

2 potatoes

5-8

Whole Baking

4 potatoes

10-14

(6-8 oz.each)

 

 

Spinach, Fresh,

1 lb.

4-7

Leaf

 

 

Place mushrooms in 11/2qt.covered casserole.Stir halfway through cooking.

Add 1/2cup water in 11/2qt.covered casserole.Stir halfway through cooking.

Add 1/2cup water in 11/2qt.covered casserole.Stir halfway through cooking.

Pierce potatoes several times with fork. Place on 2 paper towels.

Turn over halfway through cooking.

Pierce potatoes several times with fork. Place on 2 paper towels.

Turn over halfway through cooking.

Add 1/2cup water in 2 qt.covered casserole.

2-3 minutes

2-3 minutes

2-3 minutes

2-3 minutes

2-3 minutes

2-3 minutes

2-3 minutes

2-3 minutes

Squash, Acorn

1 medium

6-8

Cut squash in half.Remove seeds.

or Butternut,

 

 

Place in 8 x 8-inch baking dish. Cover.

Fresh

 

 

 

2-3 minutes

Zucchini, Fresh,

1 lb.

41/2-71/2

Add 1/2cup water in 11/2qt.covered casserole. Stir

2-3 minutes

Sliced

 

 

halfway through cooking.

 

Zucchini, Fresh,

1 lb.

6-9

Pierce. Place on 2 paper towels. Turn over and

2-3 minutes

Whole

 

 

rearrange halfway through cooking.

 

39

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