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FRESH VEGETABLE | GUIDE |
| |
|
| COOK TIME |
|
VEGETABLE | AMOUNT | AT HIGH | INSTRUCTIONS |
|
| (MINUTE) |
|
Artichokes | 2 medium | Trim.Add 2 tsp water and 2 tspjuice.Cover. | |
(8 oz.each) | 4 medium |
| |
Asparagus, | 1 lb. | Add 1/2cup water.Cover. | |
Fresh, Spears |
|
|
|
STANDING
TIME
Beans, Green | 1 lb. | |
&Wax |
|
|
Beets,Fresh | 1 lb. | |
Broccoli,Fresh, | 1 lb. | |
Spears |
|
|
Cabbage, | 1 lb. | |
Fresh, Chopped |
|
|
Carrots, Fresh, | 2 cups | |
Sliced |
|
|
Cauliflower, | 1 lb. | |
Fresh, Whole |
|
|
Flowerettes, | 2 cups | |
Fresh Celery, | 4 cups | |
Fresh, Sliced |
|
|
Corn, Fresh | 2 ears |
Add 1/2cup water in 11/2qt.casserole. Stir halfway through cooking.
Add 1/2cup water in 11/2qt.covered casserole. Rearrange halfway through cooking.
Place broccoli in baking dish. Add 1/2cup water.
Add 1/2cup water in 11/2qt. covered casserole. Stir halfway through cooking.
Add 1/4cup water in 1 qt. covered casserole. Stir halfway through cooking.
Trim.Add 1/4cup water in 1qt. covered casserole. Stir halfway through cooking.
Slice.Add 1/2cup water in 11/2qt. covered casserole. Stir halfway through cooking.
Husk.Add 2 tbsp water in 11/2qt.baking dish. Cover.
Mushrooms, | 1/2lb. | |
Fresh, Sliced |
|
|
Parsnips, Fresh, | 1 lb. | |
Sliced |
|
|
Peas, Green, | 4 cups | |
Fresh |
|
|
Sweet Potatoes | 2 medium | |
Whole Baking | 4 medium | |
|
| |
White Potatoes, | 2 potatoes | |
Whole Baking | 4 potatoes | |
|
| |
Spinach, Fresh, | 1 lb. | |
Leaf |
|
|
Place mushrooms in 11/2qt.covered casserole.Stir halfway through cooking.
Add 1/2cup water in 11/2qt.covered casserole.Stir halfway through cooking.
Add 1/2cup water in 11/2qt.covered casserole.Stir halfway through cooking.
Pierce potatoes several times with fork. Place on 2 paper towels.
Turn over halfway through cooking.
Pierce potatoes several times with fork. Place on 2 paper towels.
Turn over halfway through cooking.
Add 1/2cup water in 2 qt.covered casserole.
Squash, Acorn | 1 medium | Cut squash in half.Remove seeds. | |
or Butternut, |
|
| Place in 8 x |
Fresh |
|
|
|
Zucchini, Fresh, | 1 lb. | Add 1/2cup water in 11/2qt.covered casserole. Stir | ||
Sliced |
|
| halfway through cooking. |
|
Zucchini, Fresh, | 1 lb. | Pierce. Place on 2 paper towels. Turn over and | ||
Whole |
|
| rearrange halfway through cooking. |
|
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