Orange Yogurt Waffles

2 eggs

1cup orange lowfat yogurt

1⁄2 cup skim or lowfat milk

2tablespoons vegetable oil

2 tablespoons honey

11⁄2 cups all-purpose flour

3⁄4 cup oat bran

2teaspoons baking powder

1teaspoon baking soda

1⁄2 teaspoon grated orange peel

1⁄4 teaspoon allspice

Maple syrup, if desired

Orange lowfat yogurt, if desired

Heat waffle iron. Place eggs in blender jar. Cover and blend at STIR about 5 seconds. Add yogurt, milk, oil, and honey. Blend at MIX about

10 seconds. Add flour, oat bran, baking powder, baking soda, orange peel, and allspice. Blend at MIX about 60 seconds; scrape sides of blender jar every 20 seconds.

Bake in hot waffle iron until waffles are golden brown, about 3 to 5 minutes. Serve with maple syrup and a dollop of orange yogurt, if desired.

Yield: About 4 servings (2, 4-inch waffles each).

Per serving: About 167 cal, 6 g pro, 28 g car, 5 g fat, 44 mg chol, 206 mg sod.

Oatmeal Pancakes with Raisin Topping

Topping

1 cup maple syrup

1⁄2 cup raisins (mix golden and regular, if desired)

Pancakes

2 eggs

2cups skim or lowfat milk

2tablespoons vegetable oil

11⁄4 cups all-purpose flour

1⁄2 cup whole wheat flour

2 tablespoons sugar

2teaspoons baking powder

1⁄2 teaspoon cinnamon

1⁄4 teaspoon salt

1cup quick-cooking rolled oats

Place maple syrup and raisins in small saucepan. Bring to a boil. Remove from heat. Set aside.

Place eggs in blender jar. Cover and blend at STIR about 5 seconds. Add milk and oil. Blend at MIX about 10 seconds.

Add all remaining ingredients except oats. Blend at MIX about 60 seconds; scrape sides of blender jar every 20 seconds. Add oats and blend at STIR about 10 seconds.

Spray griddle with no-stick cooking spray and heat to medium-high. Pour 1⁄4 cup batter for each pancake onto griddle. Cook until bubbles form on surface and edges become dry, about 1 to 2 minutes. Turn; cook until golden brown on underside, about 1 to 2 minutes. Serve with raisin topping.

Yield: About 8 servings (2, 4-inch pancakes each).

Per serving: About 354 cal, 9 g pro, 69 g car, 6 g fat, 54 mg chol, 248 mg sod.

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KitchenAid 5 Speed Professional Blender manual Orange Yogurt Waffles

Models: 5 Speed Professional Blender