40
1⁄3cup hot water
1tablespoon instant
espresso powder
11⁄4cups lowfat milk
2to 3 tablespoons
chocolate syrup
1package (10 oz.)
frozen raspberries in
syrup, broken into
chunks
21⁄2cups light vanilla ice
cream
Place water and espresso powder in blender jar; let
stand 30 seconds. Add milk, chocolate syrup and
raspberries to blender jar. Cover and blend at
LIQUEFY until smooth, about 10 seconds. Add ice
cream to blender jar. Cover and blend at LIQUEFY,
pulsing 4 to 5 times, about 5 seconds each time,
until smooth; scrape sides of blender jar, if
necessary.
Yield: 4 (1 cup) servings.
Per serving: About 292 cal, 8 g pro, 54 g car,
5 g fat, 13 mg chol, 128 mg sod.
Frosty Chocolate Raspberry Latte
2cups light vanilla ice
cream
1⁄3cup lime juice
3⁄4cup lowfat milk
2tablespoons
powdered sugar
6ice cubes
1drop green food
color, if desired
Place all ingredients in blender jar. Cover and blend
at LIQUEFY until smooth, about 30 to 45 seconds;
scrape sides of blender jar, if necessary.
Yield: 4 (3⁄4cup) servings.
Per serving: About 162 cal, 6 g pro, 27 g car,
4 g fat, 9 mg chol, 91 mg sod.
Lime Frosty
2cups cubed
honeydew melon,
frozen
3⁄4cup honeydew
melon flavor liquer
1⁄2cup chilled gingerale
1cup small ice cubes
Vanilla ice cream, if
desired
Place all ingredients except ice cream in blender jar.
Cover and blend at LIQUEFY, pulsing 5 to 6 times,
about 5 seconds each time, until smooth. Serve in
glasses with small scoop of vanilla ice cream, if
desired.
Yield: 4 (1 cup) servings.
Per serving: About 178 cal, 0 g pro, 28 g car,
0 g fat, 0 mg chol, 14 mg sod.
Melon Freeze