Banana-Berry Freeze

1package (10 oz.) frozen unsweetened strawberries, partially thawed, broken into chunks

1medium banana, peeled and sliced

112 cups skim milk

Place all ingredients in blender jar. Cover and blend at LIQUEFY until smooth, about 25 to 30 seconds; scrape sides of blender jar, if necessary.

Yield: 4 (about 1 cup) servings.

Per serving: About 84 cal, 4 g pro, 18 g car, 0 g fat, 2 mg chol, 49 mg sod.

Pink Lassies

2cups vanilla light ice cream

2cups cranberry juice cocktail

1 cup orange juice

Place all ingredients in blender jar. Cover and blend at MIX until smooth, about 25 to 30 seconds.

Yield: 5 (about 1 cup) servings.

Per serving: About 176 cal, 4 g pro, 36 g car, 2 g fat, 4 mg chol, 55 mg sod.

Fruit Shake

2 cups skim milk

112 cups vanilla light ice cream

3medium peaches, peeled and sliced

Place all ingredients in blender jar. Cover and blend at LIQUEFY until smooth, about 25 to 30 seconds.

Yield: 5 (about 1 cup) servings.

Variations: Substitute 3 cups fresh sliced strawberries or 3 cups sliced banana for peaches.

Per serving: About 132 cal, 6 g pro, 23 g car, 2 g fat, 5 mg chol, 89 mg sod.

Frozen Apple-Berry Slush

1can (12 oz.) frozen apple juice concentrate

1 cup lowfat milk

1cup frozen unsweetened strawberries, slightly thawed

3 cups small ice cubes

Place all ingredients in blender jar. Cover and blend at LIQUEFY, pulsing 2 to 3 times, about 10 seconds each time, until smooth; scrape sides of blender jar, if necessary. Serve in sherbet/champagne glasses with spoons.

Note: For a firmer consistency, freeze 1 to 2 hours. Stir; serve as indicated.

Yield: 6 (1 cup) servings.

Per serving: About 124 cal, 2 g pro, 27 g car, 1 g fat, 3 mg chol, 38 mg sod.

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KitchenAid 5 Speed Professional Blender manual Banana-Berry Freeze, Pink Lassies, Fruit Shake, Frozen Apple-Berry Slush

5 Speed Professional Blender specifications

The KitchenAid 5 Speed Professional Blender is a robust kitchen appliance designed to cater to both culinary enthusiasts and everyday home cooks. This blender combines aesthetic appeal with powerful performance, making it an essential addition to any kitchen.

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