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1package (10 oz.)
frozen unsweetened
strawberries, partially
thawed, broken into
chunks
1medium banana,
peeled and sliced
11⁄2cups skim milk
Place all ingredients in blender jar. Cover and blend
at LIQUEFY until smooth, about 25 to 30 seconds;
scrape sides of blender jar, if necessary.
Yield: 4 (about 1 cup) servings.
Per serving: About 84 cal, 4 g pro, 18 g car,
0 g fat, 2 mg chol, 49 mg sod.
Banana-Berry Freeze
2cups vanilla light ice
cream
2cups cranberry juice
cocktail
1cup orange juice
Place all ingredients in blender jar. Cover and blend
at MIX until smooth, about 25 to 30 seconds.
Yield: 5 (about 1 cup) servings.
Per serving: About 176 cal, 4 g pro, 36 g car,
2 g fat, 4 mg chol, 55 mg sod.
Pink Lassies
2cups skim milk
11⁄2cups vanilla light ice
cream
3medium peaches,
peeled and sliced
Place all ingredients in blender jar. Cover and blend
at LIQUEFY until smooth, about 25 to 30 seconds.
Yield: 5 (about 1 cup) servings.
Variations: Substitute 3 cups fresh sliced
strawberries or 3 cups sliced banana for peaches.
Per serving: About 132 cal, 6 g pro, 23 g car,
2 g fat, 5 mg chol, 89 mg sod.
Fruit Shake
1can (12 oz.) frozen
apple juice
concentrate
1cup lowfat milk
1cup frozen
unsweetened
strawberries, slightly
thawed
3cups small ice cubes
Place all ingredients in blender jar. Cover and blend
at LIQUEFY, pulsing 2 to 3 times, about 10 seconds
each time, until smooth; scrape sides of blender jar,
if necessary. Serve in sherbet/champagne glasses
with spoons.
Note: For a firmer consistency, freeze 1 to 2 hours.
Stir; serve as indicated.
Yield: 6 (1 cup) servings.
Per serving: About 124 cal, 2 g pro, 27 g car,
1 g fat, 3 mg chol, 38 mg sod.
Frozen Apple-Berry Slush