Red Pepper Sauce

1large red bell pepper, cut in 8 pieces

1⁄3 cup nonfat or lowfat plain yogurt

2tablespoons light mayonnaise

1⁄2 teaspoon sugar

1⁄4 teaspoon salt

1⁄8 teaspoon garlic powder

1⁄8 to 1⁄4 teaspoon hot pepper sauce

Place red bell pepper pieces in saucepan and cover with water. Bring to a boil. Reduce heat to low and simmer, uncovered, until pepper is tender, about 10 to 15 minutes. Drain well. Cool

5 minutes.

Place cooled pepper pieces in blender jar. Add remaining ingredients. Cover and blend at MIX about 10 seconds; scrape sides of blender jar, if necessary. Blend at PUREE about 40 seconds; scrape sides of blender jar every 20 seconds. Serve over hot vegetables.

Yield: 1 cup; 8 (2 tablespoons) servings.

Per serving: About 22 cal, 1 g pro, 2 g car, 1 g fat, 0 mg chol, 106 mg sod.

Strawberry Romanoff Sauce

3cups sliced strawberries

1⁄4 cup sugar

3tablespoons orange liqueur

1⁄2 teaspoon grated orange peel

Place 11⁄2 cups strawberries in blender jar. Add sugar, orange liqueur, and orange peel. Cover and blend at STIR about 15 seconds; scrape sides of blender jar. Blend at PUREE about 15 seconds. Gently stir in remaining strawberries. Serve over ice cream or cake.

Yield: 2 cups; 8 (1⁄4 cup) servings.

Per serving: About 62 cal, 0 g pro, 13 g car, 0 g fat, 0 mg chol, 1 mg sod.

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KitchenAid 5 Speed Professional Blender manual Red Pepper Sauce, Strawberry Romanoff Sauce
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5 Speed Professional Blender specifications

The KitchenAid 5 Speed Professional Blender is a robust kitchen appliance designed to cater to both culinary enthusiasts and everyday home cooks. This blender combines aesthetic appeal with powerful performance, making it an essential addition to any kitchen.

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In conclusion, the KitchenAid 5 Speed Professional Blender stands out for its powerful performance, versatile speed settings, and thoughtful design elements. With its focus on functionality and user convenience, it promises to elevate your culinary experiences, making it an indispensable tool for anyone passionate about cooking and blending.
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