15
1bottle (750 ml)
champagne or 3
cups club soda
11⁄2cups frozen
strawberries
3tablespoons simple
syrup or 11⁄2
tablespoons sugar
Place 11⁄2cups champagne and strawberries in
blender jar. Cover and blend at CHOP until smooth,
about 20 to 30 seconds. Add remaining
champagne. Blend at STIR 10 to 15 seconds,
until mixed.
Yield: 6 (3⁄4cup) servings.
Variation: Substitute 11⁄2cups frozen peach slices,
slightly thawed, for strawberries.
Per serving: About 107 cal, 0 g pro, 9 g car,
0 g fat, 0 mg chol, 1 mg sod.
Fruit Sparkler
4cups lowfat milk
1container (4 oz.)
refrigerated egg
substitute or 2
pasteurized eggs,
beaten
2tablespoons rum or
brandy, if desired
1package (3.4 oz.)
vanilla instant
pudding mix
1⁄4teaspoon nutmeg
Whipped cream, if
desired
Nutmeg, if desired
Place 2 cups milk, egg substitute, rum, pudding
mix, and 1⁄4teaspoon nutmeg in blender jar. Cover
and blend at STIR until blended, about 5 seconds.
Add remaining milk. Cover and blend at MIX until
smooth, about 5 to 10 seconds. Garnish each
serving with whipped cream and a sprinkle of
nutmeg, if desired. Refrigerate any leftovers.
Note: Mixture will thicken slightly as is stands. Stir
in 1 to 2 tablespoons milk to thin to desired
consistency.
Yield: 10 (1⁄2cup) servings.
Per serving: About 107 cal, 5 g pro, 15 g car,
3 g fat, 8 mg chol, 217 mg sod.
Year-Round Nog