Microwave Cooking
Custom cook chart
| CODE | FOOD | QUANTITY | PREPARATION |
1 | Frozen | 9 oz (240 g), | Follow package directions. | |
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| Entree | 11 oz (311 g), |
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| 16 oz (425 g) |
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2 | Casserole | 2 cups (500 mL), | To reheat, flatten on plate or place in bowl. | |
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| 4 cups (1 L), | Cover with lid or vented plastic wrap. Stir |
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| 6 cups (1.5 L), | before serving. |
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| 8 cups (2 L) |
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3 | Frozen | 1 to 4 cups | Place in a microwave safe container. | |
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| Vegetables | (250 mL- 1L) | Cover with lid or plastic wrap. After cook- |
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| ing remove from oven, stir, cover, and let |
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| stand 3 minutes before serving. |
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| NOTE: When cooking a 10 oz (284 g) |
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| package of frozen vegetables (this equals |
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| about 11⁄2 cups [375 mL]), touch Quantity |
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| pad once for 1 cup (250 mL) of “tender |
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| crisp” vegetables (you cannot enter 1⁄2 cup |
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| [125 mL] amounts) or touch Quantity pad |
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| twice for 2 cups (500 mL) of vegetables |
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| more fully cooked. |
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4 | Bacon | 2, 3, 4, or | Place on microwave safe container. Cover | |
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| 6 strips | with paper towel. After cooking remove |
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| from oven carefully. |
5 | Fresh | 1 to 4 cups |
| Vegetables | (250 |
Place in a
1 tablespoon (15 mL) water per cup. For broccoli, brussels sprouts, cabbage, and cauliflower, cook immediately after washing with no additional water. If you like
6 | Frozen | 1, 2, 3, or 4 | Follow package directions. | |
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| Burrito |
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7 | Hot Dogs | 1, 2, 4, or 6 | Pierce hot dogs with a fork and place on | |
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| a microwave safe container. Cover hot |
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| dogs with a paper towel. |
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8 | Baked | 1 to 6 | Before baking, remember to pierce | |
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| Potatoes |
| potatoes with a fork several times. After |
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| cooking, wrap in foil and let potato stand |
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| 5 minutes. |
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