Microwave Cooking
Cooking at different cook powers
For best results, some recipes call for different cook powers. The lower the cook power, the slower the cooking. Each Number pad also stands for a different percentage of cook power. Many microwave cookbook recipes tell you by number, percent, or name which cook power to use.
The following chart gives the percentage of cook power each Number pad stands for, and the cook power name usually used. It also tells you when to use each cook power. Follow recipe or food package instructions if available.
NOTE: Refer to a reliable cookbook for cooking times
COOK POWER | NAME | WHEN TO USE IT |
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10=100% of full power | High | • Quick heating many convenience foods |
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| and foods with high water content, such |
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| as soups and beverages |
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| • Cooking small tender pieces of meat, |
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| ground meat, poultry pieces, fish fillets, |
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| and vegetables |
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|
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9=90% of full power |
| • Heating cream soups |
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|
|
8=80% of full power |
| • Heating rice, pasta, or casseroles |
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|
|
7=70% of full power | • Cooking sensitive foods such as cheese | |
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| and egg dishes, pudding, and custards |
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| • Cooking |
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| lasagna |
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|
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6=60% of full power |
| • Cooking sensitive foods such as cheese |
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| and egg dishes, pudding, and custards |
|
| • Cooking |
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| lasagna |
|
|
|
5=50% of full power | Medium | • Cooking ham, whole poultry, and pot roasts |
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| • Melting chocolate |
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|
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4=40% of full power |
| • Simmering stews |
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| • Heating pastries |
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|
|
3=30% of full power | • Defrosting foods, such as bread, fish, | |
| Defrost | meats, poultry, and precooked foods |
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|
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2=20% of full power |
| • Softening butter, cheese, and ice cream |
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|
|
1=10% of full power | Low | • Keeping food warm |
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| • Taking chill out of fruit |
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NOTE: For information on which cook powers and cooking times you need for specific foods, see the “Microwave cooking chart” in the “Cooking Guide” section.
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