Contents
Main
--OPERATIONMANUAL:-
-I I
INTRODUCTION
How To Get the Most Out of Your Lifecycle@ Workout
call
THE
I
oC~~
A~~ Company
Fax: (714)
Sales, Product Information and Customer Service:
Assistance on Installation, Operation, Warranty, Parts and Repairs:
oCffk~
Arz:>~ Company
Sales, Product Information and Customer Service:
Assistance on Installation, Operation, Warranty, Parts and Repairs:
Europe:
Page
TABLE OF CONTENTS
Do'sand Don't'sforMinimizingSorenessand MuscularStress
FIGURES
-
TABLES
HOW TO USE THE DISPLAY
CONSOLE
F
c
B
E G
fRAN-lrmlrMANl
I IUALI
[I][gJ~
@][][]
[I]rnJ~
[QJ
of
10
-
HOW TO DEVELOP YOUR PERSONAL EXERCISE PLAN (PEP)
START WITH A MEDICAL 'EXAM
Planning Your Aerobic Workout
FIT Guidelines
Ifyour o~ective is to improvecardiorespiratory fitness,you should ride the
theoretical maximum heart rate is a safeupper limitfor these same people.
your Training Heart Rate Range (fHRR)for your age category.)
minute HillProfile programs are availablefor this purpose. Be sure to keep
Page
HOW TO EXERCISE EFFECTIVELY
Calculating Your Training Heart Rate Range
achieve
(220
Lower limit:
D
A
withinyou THRRduring
theoretical maximum heart rate.
Checking Your Pulse
Up and Cooling Down
Umberjoints,
Proper
Stretching Techniques
Flexibility
STRETCHING EXERCISES
k~
"""..
]
I
~
25 26
Tips
for Good Stretching Results
2.
Youcan close
3.
4.
zone." 5. Start Easy. Start each session withthe stretches you find easiest. This will
.
.
HOW TO CHOOSE AN AEROBIC TRAINING
METHOD
Plan)
PEP
Interval Training
Steady-Pace Training
.
..
HOW TO CHOOSE A LIFECYCLE@ COMPUTERIZED PROGRAM
2. 3.
.
!
24
age category for cardiorespiratory
--
A
,, Interpretation:Level3or 4
level
