Ifyou are working to reduce the probability of heart disease or improve endurance, you goal is to build a stronger heart and lungs (cardiorespiratory improvement). By expanding lung capacity, your body's intake and utilization of oxygen is increased. Regular aerobic exercise on the Lifecycle~ accomplishes this and improves muscle endurance at the same time.

FIT Guidelines

FIT stands for FREQUENCY of exercise, INTENSITY of exercise and the amount of TIME (duration) you spend exercising. These are the three variables in designing an effective Personal Exercise Plan (PEP). Here's how to use the FIT guidelines to develop your PEP:

FREQUENCY. . . refers to how many times you ride your Lifecycle@ each week. Ifyour o~ective is to improve cardiorespiratory fitness, you should ride the Lifecycle at least three times a week, with no more than two days between workouts. At first, you should give your muscles a chance to adapt to increased activity.

When you begin your FIT regimen, do not exercise more than once every other day. This should prevent muscle soreness and fatigue. Even after you have progressed sufficiently, the American College of Sports Medicine still recommends that you workout not exceed 5 times per week. Increased frequency yields minimal additional cardiorespiratory improvement and increases the risk of muscle strain. Only highly trained, competitive athletes should consider daily workouts. However, if your goal is fat loss, you should exercise more frequently for longer periods of time at a lower level of intensity.

INTENSITY. . . refers to how hard you work your heart. A heart rate of 75% of your theoretical maximum heart rate is the threshold above which optimum cardiorespiratory training occurs for those who are medically fit 90% of your

theoretical maximum heart rate is a safe upper limitfor these same people. *

Select a level of intensity that puts your heart rate between 75°k and 90% of your theoretical maximum for cardiorespiratory improvement Beginners wnt want to exercise at a heart rate which is closer to 75% while highly trained athletes may want to exercise closer to 90% of the theoretical maximum heart rate. (See Table 1 on page 44 for an approximation of the theoretical maximum heart rate and

your Training Heart Rate Range (fHRR)for your age category.)

Adjust the intensity Qevel) of your workout to keep our heart rate within its most effective range. You will find that it is more difficult to pedal at the same level of intensity on the Hill Profile Rrogram. Figure 5 on page 27 compares the intensity levels of the three Lifecycle@ programs.

TIME. . . refers to the number of minutes you spend exercising within yourTHRR. Optimal cardiorespiratory and endurance improvements come with prolonged use of 12 to 24 minute rides. Beginners might start with the 6 to 12 minute Hill Profile program. As you adapt. extend the duration of your workout. The 18 to 24

minute HillProfileprograms are available for this purpose. Be sure to keep your

heart rate within your THRR by adjusting the intensity level.

.American College of Sports Medicine, Guidelines for Exercise Testing and Prescription, Third Edition (Lea & Febiger: Philadelphia, 1986), p. 32.

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Life Fitness 6000 operation manual FIT Guidelines, Your Training Heart Rate Range fHRRfor your age category
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6000 specifications

The Life Fitness 6000 is a cutting-edge piece of fitness equipment designed to elevate the workout experience through a combination of innovation, technology, and user-centric design. It is particularly known for its advanced features, making it suitable for both home gyms and commercial fitness centers.

One of the standout features of the Life Fitness 6000 is its robust build quality. Constructed from high-grade materials, it ensures durability and longevity, allowing users to engage in a variety of exercises without worrying about wear and tear. The equipment’s ergonomics are meticulously designed, ensuring optimal comfort and support, reducing the risk of injury during workouts.

The Life Fitness 6000 incorporates a sophisticated console that offers a user-friendly interface. The large, easy-to-read display provides real-time feedback on essential metrics such as heart rate, calories burned, distance traveled, and workout duration. This helps users to track their performance effectively, allowing for better goal-setting and progression.

One of the most impressive technologies featured in the Life Fitness 6000 is its advanced heart rate monitoring system. Using both contact sensors and wireless connectivity, the equipment provides accurate heart rate data, helping users to maintain their preferred intensity levels during workouts. Additionally, the built-in fitness programs cater to various fitness levels, offering customized workout experiences that can adapt as the user’s fitness improves.

The resistance mechanism is another defining characteristic of the Life Fitness 6000. With a wide range of resistance levels, it provides users with the ability to intensify their workouts and target different muscle groups. This adaptability makes it suitable for users of all fitness backgrounds, from beginners to seasoned athletes.

Moreover, the Life Fitness 6000 also features Bluetooth connectivity, allowing users to sync their workout data with fitness apps and devices. This integration enhances the tracking experience, enabling users to view their workout history, analyze trends, and share accomplishments with friends or training partners.

In conclusion, the Life Fitness 6000 stands out in the crowded fitness market by offering a unique blend of durability, advanced technology, and user comfort. Whether used in a home setting or a commercial gym, it promises a fulfilling workout experience that encourages users to achieve their fitness goals efficiently and effectively. With its impressive combination of features and built-in technologies, the Life Fitness 6000 is poised to be a vital element of any fitness regimen.
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