HOW TO CHOOSE AN

AEROBIC TRAINING METHOD

How hard you work out during your Lifecycle@ exercise session depends on your fitness goals and physical condition. Your PEP (Personal Exercise Plan) should fit your goals and preferences. If you don't enjoy your workout, you won't continue. Basically, design a workout that you can live with. Page 11 explains how to develop your Personal Exercise Plan.

This section describes the two aerobic training methods that are available on the Lifecycle@ - interval training and steady-pace training.

Note: A Lifecycle@Training Log is included at the back of this manual so you can record information on your progress.

Interval Training

Interval training, which is offered by selecting the Hill Profile program or Random program, provides periods of high-effort aerobic activity separated by regular intervals of low-intensity exercise. By varying the workload throughout the exercise session in this way. your heart rate will range between the high and low ends of your THRR. You can also change the levels of intensity during your ride by simply pressing a numbered key which is greater than the one your entered at the beginning of your ride. Likewise, you can select a lower number.

The Lifecycle@ aerobic trainer is unique in the fitness industry. Its patented. computerized interval training program has been scientifically demonstrated to

yield statistically significant cardiorespiratory improvement compared to steady-pace training. And, the Lifecycle@ goes one step further. Its Hill Profile program offers "interval training with progressive overload." Not only does it offer the challenge of alternating hills and valleys, but the hills and valleys become progressively more difficult during the course of the ride. (See Figure 4 on page 24.)

Interval training is extremely popular with individuals ranging from elite athletes, whose performance depends on power and speed, to patients in medically supervised rehabilitation facilities. A study conducted at the Human Performance Laboratory of Oregon Health Sciences University. compared interval and steady-pace training and concluded that interval training offered the following advantages:

. Greater cardiorespiratory fitness gains per unit of time -. approximately 60% greater than steady-pace training

. A feeling of less discomfort and less muscular fatigue than steady-pace exercising

. Reduced boredom and the potential for increased adherence to the overall exercise plan

-Allen,D., McDougal, K.G. and Pickens, D.W., A Physiological Comparison of Interval vs.

Steady-Pace Training (Abstract), Medicine and Science in Sports and Exercise, 19:562, 1987.

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Life Fitness 6000 operation manual HOW to Choose AN Aerobic Training Method
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6000 specifications

The Life Fitness 6000 is a cutting-edge piece of fitness equipment designed to elevate the workout experience through a combination of innovation, technology, and user-centric design. It is particularly known for its advanced features, making it suitable for both home gyms and commercial fitness centers.

One of the standout features of the Life Fitness 6000 is its robust build quality. Constructed from high-grade materials, it ensures durability and longevity, allowing users to engage in a variety of exercises without worrying about wear and tear. The equipment’s ergonomics are meticulously designed, ensuring optimal comfort and support, reducing the risk of injury during workouts.

The Life Fitness 6000 incorporates a sophisticated console that offers a user-friendly interface. The large, easy-to-read display provides real-time feedback on essential metrics such as heart rate, calories burned, distance traveled, and workout duration. This helps users to track their performance effectively, allowing for better goal-setting and progression.

One of the most impressive technologies featured in the Life Fitness 6000 is its advanced heart rate monitoring system. Using both contact sensors and wireless connectivity, the equipment provides accurate heart rate data, helping users to maintain their preferred intensity levels during workouts. Additionally, the built-in fitness programs cater to various fitness levels, offering customized workout experiences that can adapt as the user’s fitness improves.

The resistance mechanism is another defining characteristic of the Life Fitness 6000. With a wide range of resistance levels, it provides users with the ability to intensify their workouts and target different muscle groups. This adaptability makes it suitable for users of all fitness backgrounds, from beginners to seasoned athletes.

Moreover, the Life Fitness 6000 also features Bluetooth connectivity, allowing users to sync their workout data with fitness apps and devices. This integration enhances the tracking experience, enabling users to view their workout history, analyze trends, and share accomplishments with friends or training partners.

In conclusion, the Life Fitness 6000 stands out in the crowded fitness market by offering a unique blend of durability, advanced technology, and user comfort. Whether used in a home setting or a commercial gym, it promises a fulfilling workout experience that encourages users to achieve their fitness goals efficiently and effectively. With its impressive combination of features and built-in technologies, the Life Fitness 6000 is poised to be a vital element of any fitness regimen.
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