Life Fitness 6000 STRETCHING EXERCISES

STRETCHING EXERCISES
Follow the sequence indicated in these stretching illustrations.
When stretching, remember tomove slowly into a stretch to where you feel
resistance, but not pain. Hold that position and breathe deeply and slowly for
5-10 seconds. Remember tostretch both sides ofyour body when the illustration
calls for arm or leg stretching. When the illustration calls for shoulder or neck
rotation, perform fIVerotations ineach direction.
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