Life Fitness 95Xe T F, CABLE TV HOOK-UP

FITNESS NETWORKING

One type RJ45 networking port (A) allows the Total Body Trainer

to be connected to a network, such as FitLinxxTM interactive fit-

ness network.

Fitness network: The network connection enables the con-

sole to upload user workout statistics to a fitness network

database or to download remotely stored information, such a

pre-set workout program. See Section 4.2, titled Using the

Workouts, for information on logging onto a network.

This port is located on the back of the console and is enclosed by a

removable cover. Any use of the port for other than its intended

purpose could void the product warranty.

CABLE TV HOOK-UP

Note to the CATV Installer:

This reminder is provided to call the CATV system installer’s attention to Article 820-40 of the

NEC that provides guidelines for proper grounding and, in particular, specifies that the cable

ground shall be connected to the grounding system of the building as close to the point of cable

entry as practical.

Antenna Grounding According to the NEC

Antenna Grounding According to the National Electrical Code, ANSI/NFPA70.

1. Antenna lead in wire

2. Antenna discharge unit (nec section 810-20)

3. Grounding conductors (nec section 810-21)

4. Ground clamp

5. Power service grounding electrode system

(nec article 250, part h)

6. Ground clamp

7. Electric service equipment

NOTE: The TV aspect of the LCD Console can only receive a analog signal. Digital cable must

be externally converted to an analog signal.

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Contents

Main 1 M051-00K62-A077 04/04 CORPORATE HEADQUARTERS INTERNATIONAL OFFICES Page T ABLE OF C 3 Page 1 1.1 IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE. 5 WARNING: DANGER: 1 1.1 CONSIGNES DE SCURIT IMPORTANTES E F CONSERVEZ CES INSTRUCTIONS POUR TOUT USAGE ULTRIEUR. 1.2 N 7 NEW FEATURES ON THE TOTALBODY TRAINER INCLUDE: 1.3 S Read the Operation Manual before setting up the Total Body Trainer. E LECTRICAL P OWER R W HERE TO P LACE THE T OTAL B ODY T HOW TO STABILIZE THE TOTALBODY TRAINER F CABLE TV HOOK-UP 2 2.1 DISPLAY CONSOLE OVERVIEW 2.2 D T OUCHSCREEN D 1) WORKOUT SELECTION 2) WORKOUT SETUP T YPES OF W ORKOUT S ETUP S GOAL SETUP SCREENS V ALUE S ETUP S 3) W 15 CONTROL PANEL 2.3 THE ACCESSORY TRAY / READING RACK 3 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? 3.2 H T HE L IFEPULSETM D IGITAL H EART RATE M ONITORING S THE POLAR TELEMETRY HEART RATE MONITORING CHEST STRAP A A 4 4.1 WORKOUT OVERVIEWS 21 4.2 USING THE WORKOUTS 22 1) BEGINNING A WORKOUT S ELECTING AND U SING Q UICK S 2) S 3) ENTERING WORKOUT GOALS 23 SELECTING A GOAL TYPE Workouts can be programmed to target certain types of goals other than the default time goal: 4) ENTERING WORKOUT VALUES 5) S see Section 4.3 Workout Descriptions, Cross-Train Reverse. 25 6) C SWITCHING WORKOUTS ON-THE-FLY 4.3 W Q UICK S M R F AT B T OTAL B ODY T RAINER W ORKOUT S ETUP S H HILL PLUS ZONE TRAINING 1) 2) HEART RATE INTERVALTM E 33 PERSONAL TRAINER 1) CROSS-TRAIN AEROBICS 2) CROSS-TRAIN REVERSE 3) LIFE FITNESS FIT TEST FIT TEST PROGRAM SUGGESTED EXERTION LEVELS Page RELATIVE FITNESS CLASSIFICATIONFOR MEN RELATIVE FITNESS CLASSIFICATIONFOR WOMEN 37 5 5.1 U S YSTEM O PTIONS O S YSTEM T I CUSTOM MESSAGES TV TOUCH SCREEN CONFIGURATION 6 6.1 PREVENTIVE MAINTENANCE TIPS 40 6.2 P Follow the schedule below to ensure proper operation of the product. 6.3 TROUBLESHOOTING THE POLARHEART RATE CHEST STRAP Malfunction 6.4 T 6.5 HOW TO OBTAIN PRODUCT SERVICE 7 7.1 LIFE FITNESS 95XEFIT STRIDETM TOTAL BODY TRAINER