Life Fitness 95Xe T 3.2 H

3.2 HEART RATE MONITORING

THE LIFEPULSETM DIGITAL HEART RATE MONITORING SYSTEM

The patented Lifepulse system sensors are the built-in heart rate monitoring system on the Total

Body Trainer. For the most accurate reading possible, during a workout:

• Grasp the sensors (A) firmly.

• Hold each sensors at the vertical midpoint.

• Keep hands steady and in place.

The console displays the heart rate within 10 to 40 seconds after the user grasps the sensors.

* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the

FAT BURNworkout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117

Contents

Main 1 M051-00K62-A077 04/04 CORPORATE HEADQUARTERS INTERNATIONAL OFFICES Page T ABLE OF C 3 Page 1 1.1 IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE. 5 WARNING: DANGER: 1 1.1 CONSIGNES DE SCURIT IMPORTANTES E F CONSERVEZ CES INSTRUCTIONS POUR TOUT USAGE ULTRIEUR. 1.2 N 7 NEW FEATURES ON THE TOTALBODY TRAINER INCLUDE: 1.3 S Read the Operation Manual before setting up the Total Body Trainer. E LECTRICAL P OWER R W HERE TO P LACE THE T OTAL B ODY T HOW TO STABILIZE THE TOTALBODY TRAINER F CABLE TV HOOK-UP 2 2.1 DISPLAY CONSOLE OVERVIEW 2.2 D T OUCHSCREEN D 1) WORKOUT SELECTION 2) WORKOUT SETUP T YPES OF W ORKOUT S ETUP S GOAL SETUP SCREENS V ALUE S ETUP S 3) W 15 CONTROL PANEL 2.3 THE ACCESSORY TRAY / READING RACK 3 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? 3.2 H T HE L IFEPULSETM D IGITAL H EART RATE M ONITORING S THE POLAR TELEMETRY HEART RATE MONITORING CHEST STRAP A A 4 4.1 WORKOUT OVERVIEWS 21 4.2 USING THE WORKOUTS 22 1) BEGINNING A WORKOUT S ELECTING AND U SING Q UICK S 2) S 3) ENTERING WORKOUT GOALS 23 SELECTING A GOAL TYPE Workouts can be programmed to target certain types of goals other than the default time goal: 4) ENTERING WORKOUT VALUES 5) S see Section 4.3 Workout Descriptions, Cross-Train Reverse. 25 6) C SWITCHING WORKOUTS ON-THE-FLY 4.3 W Q UICK S M R F AT B T OTAL B ODY T RAINER W ORKOUT S ETUP S H HILL PLUS ZONE TRAINING 1) 2) HEART RATE INTERVALTM E 33 PERSONAL TRAINER 1) CROSS-TRAIN AEROBICS 2) CROSS-TRAIN REVERSE 3) LIFE FITNESS FIT TEST FIT TEST PROGRAM SUGGESTED EXERTION LEVELS Page RELATIVE FITNESS CLASSIFICATIONFOR MEN RELATIVE FITNESS CLASSIFICATIONFOR WOMEN 37 5 5.1 U S YSTEM O PTIONS O S YSTEM T I CUSTOM MESSAGES TV TOUCH SCREEN CONFIGURATION 6 6.1 PREVENTIVE MAINTENANCE TIPS 40 6.2 P Follow the schedule below to ensure proper operation of the product. 6.3 TROUBLESHOOTING THE POLARHEART RATE CHEST STRAP Malfunction 6.4 T 6.5 HOW TO OBTAIN PRODUCT SERVICE 7 7.1 LIFE FITNESS 95XEFIT STRIDETM TOTAL BODY TRAINER