Life Fitness 95Xe T 2.2 D

2.2 DISPLAY CONSOLE DESCRIPTIONS

This section lists and describes the functions for the buttons on the Touchscreen Display and

the keys on the Control Panel on the Total Body Trainer. See Section 4, titled The Workouts, for

detailed information on using the console to set up workouts.

TOUCHSCREEN DISPLAY

The Touchscreen Display allows the user to move from screen to screen by simply selecting

buttons to access other screens. The Touchscreen Display enables users to access:

1) WORKOUT SELECTION — choose a workout.

2) WORKOUT SETUP — enter workout values and goals.

3) WORKOUT PROGRESS — monitor progress, edit workout goals, and access TV viewing.

1) WORKOUT SELECTION

Touch the Welcome Screen anywhere to start and enter the Workout Selection screen. Use the

Workout Selection screen to choose a workout, access QUICK START,or to access the Help

Screens.

A. QUICK START:Select this button to enter directly into a workout, bypassing any setup or

goal setting. Once started, the user can then make adjustments to the workout. Choose

LEVEL to determine the level of intensity, and ENTER WEIGHT so that METs, Watts, and

Calories Burned/Calories per Hour can be computed and displayed as workout statistics.

(See Workout Progress later in this section for more information on using Aerobics and

Reverse Modes.) Select the COOLDOWN button on the Control Panel to enter a Cooldown

Phase.

11

Contents

Main 1 M051-00K62-A077 04/04 CORPORATE HEADQUARTERS INTERNATIONAL OFFICES Page T ABLE OF C 3 Page 1 1.1 IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE. 5 WARNING: DANGER: 1 1.1 CONSIGNES DE SCURIT IMPORTANTES E F CONSERVEZ CES INSTRUCTIONS POUR TOUT USAGE ULTRIEUR. 1.2 N 7 NEW FEATURES ON THE TOTALBODY TRAINER INCLUDE: 1.3 S Read the Operation Manual before setting up the Total Body Trainer. E LECTRICAL P OWER R W HERE TO P LACE THE T OTAL B ODY T HOW TO STABILIZE THE TOTALBODY TRAINER F CABLE TV HOOK-UP 2 2.1 DISPLAY CONSOLE OVERVIEW 2.2 D T OUCHSCREEN D 1) WORKOUT SELECTION 2) WORKOUT SETUP T YPES OF W ORKOUT S ETUP S GOAL SETUP SCREENS V ALUE S ETUP S 3) W 15 CONTROL PANEL 2.3 THE ACCESSORY TRAY / READING RACK 3 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? 3.2 H T HE L IFEPULSETM D IGITAL H EART RATE M ONITORING S THE POLAR TELEMETRY HEART RATE MONITORING CHEST STRAP A A 4 4.1 WORKOUT OVERVIEWS 21 4.2 USING THE WORKOUTS 22 1) BEGINNING A WORKOUT S ELECTING AND U SING Q UICK S 2) S 3) ENTERING WORKOUT GOALS 23 SELECTING A GOAL TYPE Workouts can be programmed to target certain types of goals other than the default time goal: 4) ENTERING WORKOUT VALUES 5) S see Section 4.3 Workout Descriptions, Cross-Train Reverse. 25 6) C SWITCHING WORKOUTS ON-THE-FLY 4.3 W Q UICK S M R F AT B T OTAL B ODY T RAINER W ORKOUT S ETUP S H HILL PLUS ZONE TRAINING 1) 2) HEART RATE INTERVALTM E 33 PERSONAL TRAINER 1) CROSS-TRAIN AEROBICS 2) CROSS-TRAIN REVERSE 3) LIFE FITNESS FIT TEST FIT TEST PROGRAM SUGGESTED EXERTION LEVELS Page RELATIVE FITNESS CLASSIFICATIONFOR MEN RELATIVE FITNESS CLASSIFICATIONFOR WOMEN 37 5 5.1 U S YSTEM O PTIONS O S YSTEM T I CUSTOM MESSAGES TV TOUCH SCREEN CONFIGURATION 6 6.1 PREVENTIVE MAINTENANCE TIPS 40 6.2 P Follow the schedule below to ensure proper operation of the product. 6.3 TROUBLESHOOTING THE POLARHEART RATE CHEST STRAP Malfunction 6.4 T 6.5 HOW TO OBTAIN PRODUCT SERVICE 7 7.1 LIFE FITNESS 95XEFIT STRIDETM TOTAL BODY TRAINER