Cal/Hr and METs/Watts have buttons beneath the displays which give added functionality. These but-
tons can be used to lock the display or to force the display to toggle. To lock the display, (for instance,
turn off the toggle so only calories burned is displayed) simple press the button once while the desired
setting is displayed. To toggle (for instance, if METs is displayed to change the display immediately to
Watts) press the button twice in succession.
T. TV SELECTION: TV ON/OFF accesses the TV, and enables the Channel and Volume keys on
the Surrounding Console. TV ZOOM (far bottom right) toggles the user between large and small
screen TV viewing.
U. CHANNEL CONTROLS: Accesses the channel control keypad on the touchscreen.
V. NUMERICAL KEYPAD: Use to enter a new channel selection.
W. ENTER: Select this button to change the channel to the new selection.
X. CLEAR: Clears any entry made, retaining the current channel.
Additional buttons appearing in the Workout Progress Screen for different workouts:
TIME IN ZONE: Displays the accumulated time that the heart rate stays within the selected target zone
for a Heart Rate Zone Trainingworkout. See section 3, titled Heart Rate Zone Training Exercise, for
more information.
ENTER WEIGHT: Appears in the Quick Start workout. Choose ENTER WEIGHTso that METs, Watts,
and Calories Burned/Calories per Hour can be computed and displayed as workout statistics.
CONTROL PANEL
The Control Panel allows the user to control workout and TV parameters without leaving the Workout
Progress screen. It also provides a quick and easy way for maintenance staff to clean the
Touchscreen Display without activating the screen.
A. ARROW KEYS: When in the workout phase, the UP and DOWN arrow keys are used in combi-
nation with the Touchscreen Display. These keys allow the user to make changes to a workout
goal during the workout. Each set of arrow keys controls the goal located directly above it on the
Touchscreen Display.
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* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the
FAT BURNworkout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117