Life Fitness 95Xe T 5) S, 6) C, CHANGING WORKOUT GOALS DURING A WORKOUT

5) SELECTING A WORKOUT MODE

Aerobics and Reverse Modes provide another option for varying workouts. NOTE:Aerobics and

Reverse Mode are not available on any of the heart rate workouts.

•Aerobics Mode: A workout mode in which the Message Area displays prompts that vary the

workload and emphasize different muscle groups during the workout. To select Aerobics

Mode, under Mode press the AEROBICS button.

•Reverse Mode: This workout mode alternates forward motion with reverse motion. To select

Reverse Mode, under Mode press the REVERSE button. For more detailed information,

To use the mode feature during a workout:

1. Select any program that does NOT require a heart rate measurement.

2. Set up the program through the setup screens.

3. Begin the workout.

4. On the workout progress screen, beneath Mode, choose AEROBICS or REVERSE. The

message center will signal you that you have entered Aerobics or Reverse mode.

5. Continue the workout.

6. To exit the mode feature mid-workout, select the button again for the mode currently being

used to deselect it. To change modes mid-workout, select the alternate mode button.

6) CHANGING/ENDING WORKOUTS

SWITCHING WORKOUTS “ON-THE-FLY”

It is possible during a workout, to switch to another workout program. After a switch, the console

retains all the progress information about the workout since its beginning. To change workouts “on the

fly,” simply press CHANGE WORKOUTand then choose a new workout. To switch to a new workout,

and restart the progress information, choose CHANGE WORKOUTand then RESET.

NOTE:All workouts can be switched “on-the-fly” (retaining progress information) except for HIll Plus

workouts. To change from a Hill Plus workout to another workout, the user must select CHANGE

WORKOUT and RESET (losing workout progress).

CHANGING WORKOUT GOALS DURING A WORKOUT

It is possible during a workout, to change a workout goal (Time, Distance, Calories, and Time in Zone

for heart rate programs). To adjust a goal type or choose a different goal, select Change Workout, and

then ADJUSTGOAL which accesses the goal type screen defaulted to the current goal type and

value. To change the goal value, use the arrow buttons or the numerical keypad, change the value,

and then select Enter. To change the goal type, choose a different goal, enter a value, and select

ENTER. After the switch, the console retains all the progress information about the workout since its

beginning.

PAUSING WORKOUTS

To pause a workout, simply stop pedaling. An EXITWORKOUT button appears. Selecting EXIT

WORKOUT takes the user out of the workout, back to the Welcome Screen. To continue the

workout, resume pedaling. The pause duration defaults to 1 minute (configurable by the manag-

er), after which, the console returns to the Welcome Screen.