Life Fitness 95Xe T T YPES OF W ORKOUT S ETUP S GOAL SETUP SCREENS, V ALUE S ETUP S

F. ARROW BUTTONS: Use the UP and DOWN arrows to adjust workout values/goals such as

length of workout, weight, age, target heart rate, and intensity level. Press ENTER to record the

selection.

G. NUMERICAL KEYPAD: Another way for the user to enter workout parameters. Key in the desired

number on the keypad and press ENTER.

H. CLEAR: Clears any entry and returns the default setting.

I. ENTER: Press this button after entering a value to register the value and move to the next

screen.

J. BACK ( ): Returns to the previous screen.

TYPES OF WORKOUT SETUP SCREENS

GOAL SETUP SCREENS

•Goal Type:The default setting of Goal Type is TIME (length of workout). Allows the user to

choose a predetermined length of time for the workout.

Users may also choose a more advanced Goal Type such as DISTANCE, CALORIES,or TIME IN

ZONE (only available for heart rate programs).

For Distance, Calories, and Time in Zone, the length of the workout depends on how long it

takes to reach the goal. The workout continues until the goal is met. To exit early, either choose

COOLDOWN from the Control Panel to go immediately into the Cooldown Phase, or choose

CHANGE WORKOUT to access a different program. For more information, see Section 4.2

Using the Workouts, Selecting a Goal Type.

For information on how to set, and get maximum benefit from, these type of workout goals con-

sult a Personal Trainer. For further information on Zone Training see section 3.1 of Heart Rate

Zone Trainingtitled Why Heart Rate Zone Training Exercise?

•Level: Choose the programmed intensity level of the workout. Levels range from 0 to 25.

•Target Heart Rate:(heart rate workouts only) Gives a recommended heart rate* according to

age. For Fat Burn, the target heart rate is computed at 65% of the theoretical maximum†heart

rate . For Cardio, the target heart rate is computed at 80%. For more information on Target Heart

Rate, see Section 3, Heart Rate Zone Training Exercise.

VALUE SETUP SCREENS

•Weight: Entering an accurate weight allows calories to be more accurately calculated, and

enables Calories Burned, Calories per Hour, Watts and METs to appear on the Workout

Progress screen.

•Age:Allows heart programs to accurately determine target heart rate.

•Gender: For accurate Fitness Testing.

†Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to

220 minus an individual’s age.

* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the

FAT BURNworkout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117