Life Fitness 95Xe T 5

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5SYSTEM OPTIONS MENU

5.1 USING THE SYSTEM OPTIONS MENU

Fitness club managers and other authorized personnel can use the Systems Options

feature to change default settings, or to enable or disable certain programs or displays on

the cross-trainer console, to run systems checks, and to access compiled statistics.

To enter the Systems Options, go to the Workout Selection screen, press and hold the

COOLDOWN key, and then touch the Life Fitness icon twice consecutively (double-touch).

SYSTEM OPTIONS OVERVIEW

SYSTEM TEST

Allows technicians to run systems diagnostics. NOTE:These tests should only be used by (or with the

express instruction of) a trained Life Fitness service technician.

System Diagnostics Telemetry Test

Lifepulse Test CSAFE Network Test

EEPROM Test

INFORMATION

System usage statistics on main motor. Allows authorized personnel to access statistics on machine usage

(Statistics and Usage Log). All other information is designed for use by trained Life Fitness service technicians.

Statistics Software Versions

System Errors Usage Log

CONFIGURATION

Allows access to all of the configurable settings of the unit. Configurations which should only be changed

by qualified technicians are password protected.

Manager Touch Screen Configuration

Manufacturer (password protected) TV

5.2 SETTING CONFIGURATIONS

MANAGER

Allows the manager to set unit defaults, configure workout duration, set stand by, and program cus-tom messages.

TOSET DEFAULTS

Either select appropriate radio buttons to select toggle settings, or use the arrow keys to modify vari-

able default values. Select DEFAULTSto return all values to original factory settings.

Contents

Main 1 M051-00K62-A077 04/04 CORPORATE HEADQUARTERS INTERNATIONAL OFFICES Page T ABLE OF C 3 Page 1 1.1 IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE. 5 WARNING: DANGER: 1 1.1 CONSIGNES DE SCURIT IMPORTANTES E F CONSERVEZ CES INSTRUCTIONS POUR TOUT USAGE ULTRIEUR. 1.2 N 7 NEW FEATURES ON THE TOTALBODY TRAINER INCLUDE: 1.3 S Read the Operation Manual before setting up the Total Body Trainer. E LECTRICAL P OWER R W HERE TO P LACE THE T OTAL B ODY T HOW TO STABILIZE THE TOTALBODY TRAINER F CABLE TV HOOK-UP 2 2.1 DISPLAY CONSOLE OVERVIEW 2.2 D T OUCHSCREEN D 1) WORKOUT SELECTION 2) WORKOUT SETUP T YPES OF W ORKOUT S ETUP S GOAL SETUP SCREENS V ALUE S ETUP S 3) W 15 CONTROL PANEL 2.3 THE ACCESSORY TRAY / READING RACK 3 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? 3.2 H T HE L IFEPULSETM D IGITAL H EART RATE M ONITORING S THE POLAR TELEMETRY HEART RATE MONITORING CHEST STRAP A A 4 4.1 WORKOUT OVERVIEWS 21 4.2 USING THE WORKOUTS 22 1) BEGINNING A WORKOUT S ELECTING AND U SING Q UICK S 2) S 3) ENTERING WORKOUT GOALS 23 SELECTING A GOAL TYPE Workouts can be programmed to target certain types of goals other than the default time goal: 4) ENTERING WORKOUT VALUES 5) S see Section 4.3 Workout Descriptions, Cross-Train Reverse. 25 6) C SWITCHING WORKOUTS ON-THE-FLY 4.3 W Q UICK S M R F AT B T OTAL B ODY T RAINER W ORKOUT S ETUP S H HILL PLUS ZONE TRAINING 1) 2) HEART RATE INTERVALTM E 33 PERSONAL TRAINER 1) CROSS-TRAIN AEROBICS 2) CROSS-TRAIN REVERSE 3) LIFE FITNESS FIT TEST FIT TEST PROGRAM SUGGESTED EXERTION LEVELS Page RELATIVE FITNESS CLASSIFICATIONFOR MEN RELATIVE FITNESS CLASSIFICATIONFOR WOMEN 37 5 5.1 U S YSTEM O PTIONS O S YSTEM T I CUSTOM MESSAGES TV TOUCH SCREEN CONFIGURATION 6 6.1 PREVENTIVE MAINTENANCE TIPS 40 6.2 P Follow the schedule below to ensure proper operation of the product. 6.3 TROUBLESHOOTING THE POLARHEART RATE CHEST STRAP Malfunction 6.4 T 6.5 HOW TO OBTAIN PRODUCT SERVICE 7 7.1 LIFE FITNESS 95XEFIT STRIDETM TOTAL BODY TRAINER