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| How To Use: Basic Workouts Console | |
How to Use the Basic Workouts Console |
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5 Target Heart Rate Display | 6 Heart Rate Display | ||||
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| Target heart rate is a desired range |
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| Heart rate is the number of |
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| % | during cardiovascular exercise |
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| contractions of the heart in one |
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| which enables one’s heart and |
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| minute. The heart rate display |
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lungs to receive the most benefit from a workout. |
| calculates the user’s actual heart rate in | |||
The console calculates target heart rate by taking the |
| contractions or beats per minute during a workout. | |||
maximum heart rate (220 minus the user’s age) and |
| User must be holding on to the contact heart rate | |||
multiplying it by an intensity level. Life Fitness |
| electrodes for the heart rate display to function | |||
intensity levels are 65% for weight loss and fat |
| (not available on the X1). In order to get the best | |||
burning and 80% for improving cardiovascular |
| Heart Rate reading, Life Fitness recommends | |||
endurance. The display will toggle between the 65% |
| holding the sensors and remaining as still as | |||
and 80% intensity levels. An arrow pointing up or |
| possible to eliminate any muscle “noise” that is | |||
down will illuminate to show when the user’s actual |
| not related to the heart. | |||
heart rate is above or below the target heart rate. |
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(Arrows are not functional with X1) |
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| a.Example: User’s Age is 45. 220 – 45 = 175. |
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| 175 is the Maximum Heart Rate for a 45 year |
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| old. 175 x 65% = 114. 114 is the optimal |
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| target heart rate for weight loss and fat burning. |
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H O W T O
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