H O W T O

How To Use: Basic Workouts Console

How to Use the Basic Workouts Console

continued

 

 

7

Calorie/Watts Display

 

columns does not change during a workout when

 

 

 

A calorie is a unit used to

 

the resistance is changed. The current intensity level

 

 

 

 

 

 

 

 

in the profile is identified by an arrow pointing down

 

 

 

measure energy.

 

 

 

 

 

to the column.

 

 

 

It represents the amount of

 

 

 

 

9

Workout Profile Indicator Arrow

 

energy obtained from food. One calorie is

 

approximately enough energy to increase the

 

 

The arrow located above the

 

 

 

 

temperature of 1 gram of water by 1 degree Celsius.

 

 

 

column in the workout profile

 

The console calculates an average caloric burn based

 

 

 

displays the position the user is at

 

on a Life Fitness proprietary calorie equation. This

 

 

 

in the workout. The position is

 

formula may not match other manufacturer’s

 

 

 

 

represented by the time entered during workout

 

machines or other Life Fitness machines. Watts can

 

setup divided by the number of columns (24). For

 

also be viewed in this window if turned on in the

 

 

 

example during a 24 minute workout the arrow

 

settings menu. See settings menu.

 

 

 

would move one column every minute.

 

 

 

 

 

8

Workout Profile Display

10

Pause/Resume Button

 

 

 

 

This display

graphically represents a

complete resistance profile of a workout. The time selected during a given workout is evenly distributed across 24 columns in the profile. The height of the columns (9 total) indicates the level and displays the intensity of a selected workout. The height of the

When pressed once during a workout the workout is paused for 5 minutes. When pressed again the workout is resumed. If the paused workout is not resumed

within 5 minutes, the console deletes the workout in progress and returns to the setup workout state. The pause time can be modified in the user settings menu. See Settings Section.

14

Page 14
Image 14
Life Fitness FPO manual Calorie/Watts Display, Workout Profile Indicator Arrow, Workout Profile Display Pause/Resume Button