Life Fitness FPO manual Manual Workout Beginner Just Starting

H O W T O

How To Use: Basic Workouts Console

How to Use the Basic Workouts Console

How to Use the Workouts

1Manual Workout (Beginner – Just Starting)

Access: This workout can be started by using the navigation keys to scroll to the Manual workout profile and pressing Enter.

Description: Manual workout is a simple workout that has no pre-defined intensity levels. The manual workout starts the user at level 1 resistance level for bikes and cross trainers and 0.5 MPH and 0% incline for treadmills. The user is in complete control of level or speed/incline settings.

Goal: This workout was designed for users that do not have much experience working out on a product and like to have control of the level and speed/incline settings.

MANUAL WORKOUT

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