Life Fitness FPO manual Random Workout Experienced Fit

How to Use the Workouts continued

2Random Workout (Experienced – Fit)

Access: This workout can be started by using the navigation keys to scroll to the Random workout profile and pressing Enter.

Description: In this workout the console creates a terrain of different hills and valleys. Over 1 million different patterns are possible. Random uses resistance (bikes and cross-trainers) or incline (treadmills) adjustments to create hills/valleys. Speed is controlled by the user.

Goal: This workout was designed to provide the end-user with unlimited workout variety to prevent workout boredom and improve motivation.

How To Use: Basic Workouts Console

RANDOM WORKOUT	H
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