How To Use: Basic Workouts Console
How to Use the Basic Workouts Console
11 Navigation Button | 13 Reset Button |
Provides simple forward, backwards, up, and down software navigation as well as level, time, and speed workout adjustments. While setting up a workout
use the Left/Right arrows to scroll through workout setup options, and then use the Up/Down arrows to adjust the values. During a workout, use the Left/Right arrows to scroll between options to adjust, and then use the Up/Down arrows to adjust those values.
12 Enter Button
The enter button can be pressed during initialization to begin a quick start 30 minute manual workout. After initialization the enter key acts as a selection key.
Press this button when programming a workout to clear incorrect data, such as weight or age, before pressing the ENTER key. Pressing RESET three times consecutively
during a workout stops it immediately, at which point, the user returns to the select workout screen.
H O W T O
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