H O W T O
How To Use: Basic Workouts Console
How to Use the Workouts continued
5Sports Training Workout (Experienced –Fit)
Access: This workout can be started by using the navigation keys to scroll to the Sports Training workout profile and pressing Enter.
Description: Sports Training is a workout that simulates working out outdoors by using a baseline value to simulate a flat surface.
The program then simulates moving uphill with values above the |
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baseline and downhill with values below the baseline. The |
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adjustments above and below the baseline are resistance or |
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incline changes. Speed is controlled by the user. | SPORTS TRAINING WORKOUT | |
Goal: The design intent and goal of this workout was |
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to simulate outdoor training. |
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