LIFE FITNESS ACHIEVE CONSOLE WORKOUT SETUP STEPS

QUICK START

Press QUICK START

Enter weight

Begin workout

MANUAL

Press CHANGE WORKOUT repeatedly until MANUAL appears; press ENTER

Enter weight (cross-trainer and treadmill)

Enter time

Select level (non-treadmill)

Select incline (treadmills)

Select speed (treadmills)

Begin workout

RANDOM

Press CHANGE WORKOUT repeatedly until RANDOM appears; press ENTER

Enter weight (cross-trainer and treadmill)

Enter time

Select level

Select speed (treadmills)

Begin workout

FAT BURN*

Press CHANGE WORKOUT repeatedly until FAT BURN appears; press ENTER

Enter weight (cross-trainer and treadmill)

Enter time

Enter age

Accept THR**

Select speed (treadmills)

Begin workout

CARDIO*

Press CHANGE WORKOUT repeatedly until CARDIO appears; press ENTER

Enter weight (cross-trainer and treadmill)

Enter time

Enter age

Accept THR

Select speed (treadmills)

Begin workout

HILL

Press CHANGE WORKOUT repeatedly until HILL appears; press ENTER

Enter weight (cross-trainer and treadmill)

Enter time***

Select level

Select speed (treadmills)

Begin workout

FIT TEST*

Press CHANGE WORKOUT repeatedly until FIT TEST appears; press ENTER

Enter weight (cross-trainer and treadmill)

Enter time (non-treadmill)

Enter age

Enter gender

Enter level (non-treadmill)

Enter speed (treadmills)

Begin workout

*This workout requires the user to wear the polar heart rate chest strap or the grip the Life pulse sensors.

**Target Heart Rate (THR) is a percentage of the theoretical maximum. A 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117.

***If a calorie or distance goal is being used, the MESSAGE CENTER does not display a prompt for a time duration.

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Life Fitness M051-00K70-C031 operation manual Life Fitness Achieve Console Workout Setup Steps, Manual