8
F. CLEAR (non-treadmill products): Pressing the CLEAR key once transitions the system to the Workout Summary mode.
Pressing CLEAR during the data entry phase of the workout program will return the entry to the system default (i.e. press-
ing CLEAR while entering your weight will return the weight value to 150 lbs). Pressing CLEAR twice activates the console
for programming a new workout. The activated console lights up and displays “SELECTWORKOUT OR PRESS QUICK
START”.
CLEAR (treadmills): Pressing the CLEAR key once causes the system to go into Pause Mode. Pressing the CLEAR key
twice transitions the system to the Workout Summary mode. Pressing CLEAR during the data entry phase of the workout
program will return the entry to the system default (i.e. pressing CLEAR while entering your weight will return the weight
value to 150 lbs).
G. CHANGE WORKOUT
MANUAL: Press the CHANGE WORKOUT key until MANUALappears and select the MANUAL program, in which the
intensity level remains the same unless it is manually changed.
RANDOM: Press the CHANGE WORKOUT key until RANDOMappears and select the RANDOM program, which is a
workout of constantly changing intensity levels that occur in no regular pattern or progression.
HILL: Press the CHANGE WORKOUT key until HILLappears and select the HILL program, in which periods of intense
aerobic exercise are separated by regular periods of lower-intensity exercise.
FATBURN: Press the CHANGE WORKOUT key until FAT BURNappears and select the FAT BURN program, which is a
low-intensity workout for burning a higher percentage of calories from fat.
CARDIO: Press the CHANGE WORKOUT key until CARDIO appears and select the CARDIO program, which is a higher
intensity workout for more fit users, emphasizing cardiovascular benefits and high total calorie expenditure.
FIT TEST:Press the CHANGE WORKOUT key until FIT TEST appears and select the FIT TEST program, in which cardio-
vascular fitness is estimated and can be used to monitor improvements in endurance every four to six weeks.
H. COOL DOWN: Workout programs automatically end in a Cool Down mode, which lowers the intensity level. Press the
Cool Down key at any desired point during a workout to go immediately into Cool Down mode. In this phase of a workout
the body begins to remove lactic acid and other accumulated by-products of exercise, which build up in muscles during a
workout and contribute to muscle soreness. The console automatically adjusts each workout’s Cool Down level according
to the individual user’s performance. The cool down duration is between 1 and 5 minutes for all workouts. A half of resis-
tance level drops for every cool down minute within the 1-4 minute cool down duration. For cool down times that are
longer than 5 minutes, the resistance level drops by 1/4 for each minute.
Workout Time Cool Down Time
1-4 minutes 1 minute
5-10 minutes 2 minutes
10-19 minutes 3 minutes
Over 19 minutes 5 minutes
I. PAUSE:For treadmills, press the PAUSE key at any point during a workout to go immediately into Pause Mode. The belt
slowly comes to a stop. The workout is temporarily inactive and saved for a default time of 1 minute. Once the pause time
reaches 1 minute, the workout summary appears.
Users have the following three options for bikes and cross-trainers:
• Press the PAUSEkey and continue pedaling: the resistance level drops to Level 1. The workout is temporarily inactive
and saved for a default time of 1 minute. After 1 minute, the pause mode expires and the workout summary appears.
To resume the workout, press the PAUSE key a second time.
• Press the PAUSEkey and stop pedaling: the resistance level drops to 0. The workout is temporarily inactive and after
1 minute the console shuts off. Press CLEARonce to see the workout summary. To resume the workout, begin pedal-
ing.
• Stop pedaling: the resistance level drops to 0. The workout is temporarily inactive and after 1 minute the console shuts
off. Press CLEARonce to see the workout summary. To resume the workout, begin pedaling.
NOTE: Workouts will be paused if the user stops pedaling within 15 seconds of beginning a workout or drops below 30
RPM during a workout. In either case, if the user doesn’t begin pedaling or increasing speed within 60 seconds, the
console shuts off.