TABLE OF CONTENTS
Section | Description | . . . . . . . . Page |
1. | Getting Started | . . . . . . . . . . .5 |
1.1 | Important Safety Instructions | . . . . . . . . . . .5 |
2. | The Achieve Display Console | . . . . . . . . . . .7 |
2.1 | Achieve Display Console Overview | . . . . . . . . . . .7 |
2.2 | Achieve Display Console Descriptions | . . . . . . . . . . .7 |
2.3 | . . . . . . . . . . .9 | |
2.4 | The Accessory Tray / Reading Rack | . . . . . . . . . . .10 |
3. | Heart Rate Zone Training Exercise | . . . . . . . . . . .11 |
3.1 | Why Heart Rate Zone Training Exercise? | . . . . . . . . . . . 11 |
3.2 | Heart Rate Monitoring | . . . . . . . . . .12 |
| The LifepulseTM Digital Heart Rate Monitoring System // |
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| The Polar® Telemetry Heart Rate Monitoring Chest Strap |
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4. | The Workouts | . . . . . . . . . .14 |
4.1 | Workout Overviews | . . . . . . . . . .14 |
4.2 | Using the Workouts | . . . . . . . . . .14 |
| To Begin a Workout // Select and Using Quick Start // Selecting a Workout // |
|
| Entering Weight // Entering Time // Entering Incline // Entering Speed // Entering Level // | |
| Entering Gender // Entering Age // Selecting and Adjusting the Resistance / Intensity Level // | |
| Selecting and Adjusting Heart Rate Level // Switching W orkouts | |
| Ending Workouts Early |
|
4.3 | Workout Descriptions | . . . . . . . . . .17 |
| Workout Modes // Quick Start // Manual // Random // Hill // Fat Burn // Cardio // Fit | Test // |
| Life Fitness Achieve Console Workout Setup Steps |
|
5. | Manager Configuration Settings | . . . . . . . . . . .23 |
5.1 | Entering and Using the Manager Configuration Settings | . . . . . . . . . . . .23 |
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6. | Service And Technical Data | . . . . . . . . . .25 |
6.1 | Preventive Maintenance Tips | . . . . . . . . . . .25 |
6.2 | Preventive Maintenance Schedule | . . . . . . . . . . .26 |
6.3 | Troubleshooting the Polar® Heart Rate Chest Strap | . . . . . . . . . . .26 |
| Heart Rate Reading Is Erratic, Absent Entirely, or Abnormally Elevated |
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6.4 | Troubleshooting the Lifepulse System Sensors | . . . . . . . . . . .27 |
6.5 | How to Obtain Product Service | . . . . . . . . . . .27 |
7. | Specifications | . . . . . . . . . .28 |
7.1 | Achieve Console Specifications | . . . . . . . . . . .28 |
7.2 | Warranty Information | . . . . . . . . . .29 |
| Achieve Console for 97C, 95C, 95R, 95T, 95X |
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©2008 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, Heart Rate Zone Training, and Lifepulse are registered trade- marks of Brunswick Corporation. Fit Stride, Heart Rate Zone Training+, Heart Rate Hill, Heart Rate Interval, and Extreme Heart Rate are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. Cardio Theater is a registered trademark of the C ardio Theater Holdings. FitLinxx is a registered trademark of the Integrated Fitness Corp. Any use of these trademarks, without the express written con sent of Life Fitness or the corresponding companies is forbidden.
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