Life Fitness T30/T35 user manual

T30/ T35TREADMILL

USER MANUAL

Contents

Main C ORPORATE H www.lifefitness.com I NTERNATIONAL O Page T ABLE OF C Page T3 0 & T3 1 1.1 IMPORTANT SAFETY INSTRUCTIONS DANGER: WARNING: CAUTION: WARNING: SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE. 1.2 S E LECTRICAL P OWER R G ROUNDING I HOW TOSTABILIZE THE LIFE FITNESS TREADMILL P OWER S I MMOBILIZING T HE T C ENTERING THE B 2 2.1 DISPLAY CONSOLE OVERVIEW 2.2 DISPLAY CONSOLE DESCRIPTIONS STOP STOP J K Page 3 3.1 W HY H 3.2 HEART RATE MONITORING T HE P OLAR H EART RATE C HEST S A A 4 4.1 WORKOUT OVERVIEWS Page 4.2 SETTING UPWORKOUTS 21 LIFE FITNESS TREADMILL WORKOUT SETUP STEPS Daily Training Workout (T3-5 Only) 4.3 W ORKOUT D G O S YSTEM -Q UICK S H Page R M EZINCLINE WORKOUTTM S PORT T RAINING W 5KSPORT TRAINING WORKOUTTM 10 K S PORT T RAINING W HEARTSYNCTM + WORKOUTS Page H EART R ATE H HEART RATE INTERVALTM E XTREME H EART RATE 30-M INUTE W ALK (T3-5 O 3-M ILE J OG (T3-5 O 45-M INUTE C ROSS -T RAIN (T3-5 O 4.4 MY W E DITING S ETTINGS F OR W ORKOUTS S AVED U NDER MY W 4.5 CUSTOM WORKOUT (T3-5 ONLY) USING ACUSTOM WORKOUT EDITING CUSTOM WORKOUT SETTINGS Page 4.6 SELECTING ANINTENSITY LEVEL Page 5 5.1 ENTERING AND USING THE USER MENU 5.2 U SER M USER STATISTICS S S OFTWARE V ERSION N If user name is already programmed, it will be displayed instead of "MY WORKOUT X." 6 6.1 P REVENTATIVE M 6.2 TROUBLESHOOTING THE HEART RATE CHEST STRAP HEART RATE READING ISERRATIC ORABSENT ENTIRELY HEART RATE READING ISERRATIC OREXTREMELY HIGH 6.3 HOW TOADJUST AND TENSION THE STRIDING BELT ONTHE LIFE FITNESS TREADMILL THE BELT TENSIONING BOLTS T RACKING (C ENTERING ) AN E XISTING O R N EW S TRIDING B TENSIONING ANEXISTING STRIDING BELT 6.4 HOW TOOBTAIN PRODUCT SERVICE 48 For Product Service Internationally: 7 7.1 LIFE FITNESS T3-0 TREADMILL SPECIFICATIONS Page 7.2 LIFE FITNESS T3-5 TREADMILL SPECIFICATIONS Page 8