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H. GO SYSTEM-QUICK START, COOLDOWN KEYS:
GO SYSTEM-QUICK START: This is the fastest way to begin exercising, and it bypasses the steps involved in
selecting a specific workout program. Once a GO SYSTEM-QUICK STARTkey is pressed, a MANUAL workout
begins.
COOL DOWN: Press this key to begin an automatically customized cool-down protocol.
J. EMERGENCY STOPSYSTEM: A cord with a clip is attached to this magnetized key. Before
starting a workout, attach the clip to clothing. To stop the striding belt on the treadmill, pull the
cord, removing the key from the console. Replace the key to reset the system.
K. STOP (PAUSE) KEY: Stops the belt, holds the current workout, and places the unit in PAUSE
mode. To resume the workout, press the ENTER key. Press the STOPkey twice in succes-
sion to terminate the workout.
When the treadmill is in PAUSE mode a count-down clock is displayed. Once this clock times
out, the workout terminates. See the Settings topic in the Section 5, titled User Menu, for
information on reducing or extending pause time.