3 HEARTSYNCTM EXERCISE

3.1WHY HEARTSYNCTM EXERCISE?

Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness HeartSync approach to exercise.

HeartSync identifies an exerciser's ideal heart rate range, or zone, for burning fat or increasing cardiovascular fitness. The values within the zone depend on the workout. The Life Fitness Treadmill features five exclusive workouts designed to take full advantage of the benefits of HeartSync exercise: FAT BURN, CARDIO, HEART RATE HILLTM, HEART RATE INTERVALTM, and EXTREME HEART RATETM. Each workout offers different benefits, as discussed in Section 4, titled The Workouts.

NOTE: Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program.

All HeartSync workouts measure heart rate. Wear a telemetry chest strap to enable the treadmill's on-board computer to monitor the heart rate during a workout. The computer automatically adjusts the incline level to maintain the target heart rate based on the actual heart rate.

Heart Rate Interval

80% Max HR

Heart Rate Hill

80% Max HR

Extreme Heart Rate

85% Max HR

Cardio

80% Steady HR

 

 

 

 

Age

 

 

 

 

 

10

20

30

40

50

60

70

80

90

100

 

178 170 161

153

 

 

 

 

 

 

 

157

 

 

144

 

 

 

 

 

 

150

 

 

 

 

 

 

 

 

 

 

 

136

 

 

 

 

 

 

142

 

 

 

 

 

 

 

 

 

135

 

 

127

 

 

 

 

136

 

 

 

 

119

 

 

 

130 123

127

 

 

 

 

 

 

 

 

110 102

 

115

117

120 112 105

85 %

 

110 104

99

110 104 97

91

97

90

75 %

 

 

 

 

93

88

82

84

78

65 %

 

 

 

 

 

 

 

77

71

 

 

 

 

 

 

 

 

 

 

66

55 %

Target Zones

Fat Burn

65% Steady HR

16

Page 17
Image 17
Life Fitness T30/T35 user manual Heartsynctm Exercise, WHY Heartsynctm EXERCISE?

T30/T35 specifications

The Life Fitness T30 and T35 treadmills are designed for home fitness enthusiasts who prioritize quality and performance in their workout routines. Both treadmills reflect Life Fitness’s commitment to innovation and durability, making them popular choices for those looking to improve their cardiovascular health and overall fitness levels.

The T30 treadmill features a powerful 2.5 CHP motor that ensures smooth and consistent performance across various speeds. With a maximum speed of 12 mph and an incline range of up to 12%, users can easily tailor workouts to their specific fitness goals. Meanwhile, the T35 model offers a slightly more robust 3.0 CHP motor, enabling it to handle more intensive training sessions, making it suitable for serious runners and athletes.

Both models are equipped with a large running surface measuring 20" x 60", providing ample space for users to move freely during their workouts. The FlexDeck shock absorption system is a standout feature across both treadmills, reducing impact on joints and enhancing comfort. This technology not only promotes safer workouts but also encourages longer exercise sessions by minimizing fatigue.

The T30 and T35 treadmills come with an innovative console that incorporates user-friendly technology. The LCD display provides essential workout metrics such as speed, distance, time, calories burned, and heart rate. Both models also support Bluetooth connectivity, allowing users to sync their workout data with popular fitness apps and track their progress over time.

In addition to their robust performance features, T30 and T35 include a range of preloaded workouts designed to keep exercises varied and engaging. These include hill climbs, interval training, and heart rate-based workouts that adjust intensity according to the user's performance.

For added convenience, both treadmills come with integrated Bluetooth speakers, enabling users to stream their favorite music or podcasts directly from their devices. This not only keeps users motivated but also enhances the overall workout experience.

Durability is another critical characteristic of the Life Fitness T30 and T35. Each treadmill is built with a solid frame and high-quality materials that withstand rigorous use. Their space-saving design allows for easier storage, making them ideal for home gyms with limited space.

In summary, the Life Fitness T30 and T35 treadmills combine advanced technology, comfort, and user-friendly features. They cater to various fitness levels, providing versatility and functionality that meets the demands of modern home fitness enthusiasts. With their robust construction and innovative features, both treadmills are excellent investments for anyone serious about achieving their fitness goals.