3-MILEJOG (T3-5 ONLY)

This workout is an ideal next step for users who no longer derive a sufficient workout from the 30-MINUTE WALK pro- gram. At the start of the program, the treadmill runs for five minutes at 1.5 MPH below the selected speed. Afterward, the program automatically adjusts the speed and changes the incline percentage as seen in the table on the following page. The program concludes with a five-minute cool-down.

•After selecting the 3-MILE JOG program and entering the weight, use either the SPEED or INCLINE keys to select a maximum speed between 4.0 and 7.0 MPH (6.4 - 11.2 KPH), and press ENTER.

•After selecting a maximum speed, choose an effort level using the ARROW keys, and then press ENTER.

The speed and level can be changed at any time during the workout; however, manual changes in speed are overridden by those scheduled in the program.

3-Mile Jog Program

Speed

 

 

Incline

 

 

 

 

Distance (miles/km)

Change (MPH/KPH)

Distance (miles/km)

Change (%) based on level

0.50/0.81

-0.50 / -0.81

1.00/1.60

+0.1 to +1.6

0.75/1.21

+2.0

/ +3.22

1.25/2.01

-0.1 to -1.6

1.25/2.01

-2.0

/ -3.22

1.75/2.82

+0.7 to +4.8

1.50/2.42

+1.0 / -1.61

2.00/3.22

-0.7 to -4.8

2.00/3.22

-1.0/-1.61

2.50/4.03

+0.5 to +3.3

2.25/3.62

+1.5/+2.42

2.75/4.43

-0.5 to -3.3

2.75/4.43

-1.5/-2.42

 

 

 

 

 

 

 

Percent incline changes are lower at lower levels and higher at higher levels.

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Life Fitness T30/T35 user manual Milejog T3-5 only
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T30/T35 specifications

The Life Fitness T30 and T35 treadmills are designed for home fitness enthusiasts who prioritize quality and performance in their workout routines. Both treadmills reflect Life Fitness’s commitment to innovation and durability, making them popular choices for those looking to improve their cardiovascular health and overall fitness levels.

The T30 treadmill features a powerful 2.5 CHP motor that ensures smooth and consistent performance across various speeds. With a maximum speed of 12 mph and an incline range of up to 12%, users can easily tailor workouts to their specific fitness goals. Meanwhile, the T35 model offers a slightly more robust 3.0 CHP motor, enabling it to handle more intensive training sessions, making it suitable for serious runners and athletes.

Both models are equipped with a large running surface measuring 20" x 60", providing ample space for users to move freely during their workouts. The FlexDeck shock absorption system is a standout feature across both treadmills, reducing impact on joints and enhancing comfort. This technology not only promotes safer workouts but also encourages longer exercise sessions by minimizing fatigue.

The T30 and T35 treadmills come with an innovative console that incorporates user-friendly technology. The LCD display provides essential workout metrics such as speed, distance, time, calories burned, and heart rate. Both models also support Bluetooth connectivity, allowing users to sync their workout data with popular fitness apps and track their progress over time.

In addition to their robust performance features, T30 and T35 include a range of preloaded workouts designed to keep exercises varied and engaging. These include hill climbs, interval training, and heart rate-based workouts that adjust intensity according to the user's performance.

For added convenience, both treadmills come with integrated Bluetooth speakers, enabling users to stream their favorite music or podcasts directly from their devices. This not only keeps users motivated but also enhances the overall workout experience.

Durability is another critical characteristic of the Life Fitness T30 and T35. Each treadmill is built with a solid frame and high-quality materials that withstand rigorous use. Their space-saving design allows for easier storage, making them ideal for home gyms with limited space.

In summary, the Life Fitness T30 and T35 treadmills combine advanced technology, comfort, and user-friendly features. They cater to various fitness levels, providing versatility and functionality that meets the demands of modern home fitness enthusiasts. With their robust construction and innovative features, both treadmills are excellent investments for anyone serious about achieving their fitness goals.
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