SPORT TRAINING WORKOUTTM

This program simulates outdoor conditions that a runner would experience. The baseline level is a 1.5-percent grade, which simulates running on flat ground. A zero-percent grade simulates running downhill. Inclines last between 30 and 60 seconds.

5K SPORT TRAINING WORKOUTTM

This program simulates conditions that a runner would experience when training for a 5-kilometer race. The workout ends after the user completes 5 kilometers (3.1 miles).

10K SPORT TRAINING WORKOUTTM

This program simulates conditions that a runner would experience when training for a 10-kilometer race. The workout ends after the user completes 10 kilometers (6.2 miles).

HEARTSYNCTM + WORKOUTS

During the setup for each of these workouts, the treadmill computer calculates a target heart rate* based on age and the workout type. The MESSAGE CENTER displays this target rate and prompts the user to accept or change it. The work- out program uses this value as the upper heart rate within the target zone. The computer then calculates the lower value of the zone, based, again, on the selected program. The user wears a chest strap throughout the workout, enabling the computer to track the length of time spent in the target zone. If the heart rate goes above the theoretical maximum† for more then 45 seconds, the treadmill automatically goes into pause mode. HeartSync workouts include: FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE.

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Life Fitness T30/T35 user manual 5K Sport Training Workouttm, 10K Sport Training Workouttm, Heartsynctm + Workouts
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T30/T35 specifications

The Life Fitness T30 and T35 treadmills are designed for home fitness enthusiasts who prioritize quality and performance in their workout routines. Both treadmills reflect Life Fitness’s commitment to innovation and durability, making them popular choices for those looking to improve their cardiovascular health and overall fitness levels.

The T30 treadmill features a powerful 2.5 CHP motor that ensures smooth and consistent performance across various speeds. With a maximum speed of 12 mph and an incline range of up to 12%, users can easily tailor workouts to their specific fitness goals. Meanwhile, the T35 model offers a slightly more robust 3.0 CHP motor, enabling it to handle more intensive training sessions, making it suitable for serious runners and athletes.

Both models are equipped with a large running surface measuring 20" x 60", providing ample space for users to move freely during their workouts. The FlexDeck shock absorption system is a standout feature across both treadmills, reducing impact on joints and enhancing comfort. This technology not only promotes safer workouts but also encourages longer exercise sessions by minimizing fatigue.

The T30 and T35 treadmills come with an innovative console that incorporates user-friendly technology. The LCD display provides essential workout metrics such as speed, distance, time, calories burned, and heart rate. Both models also support Bluetooth connectivity, allowing users to sync their workout data with popular fitness apps and track their progress over time.

In addition to their robust performance features, T30 and T35 include a range of preloaded workouts designed to keep exercises varied and engaging. These include hill climbs, interval training, and heart rate-based workouts that adjust intensity according to the user's performance.

For added convenience, both treadmills come with integrated Bluetooth speakers, enabling users to stream their favorite music or podcasts directly from their devices. This not only keeps users motivated but also enhances the overall workout experience.

Durability is another critical characteristic of the Life Fitness T30 and T35. Each treadmill is built with a solid frame and high-quality materials that withstand rigorous use. Their space-saving design allows for easier storage, making them ideal for home gyms with limited space.

In summary, the Life Fitness T30 and T35 treadmills combine advanced technology, comfort, and user-friendly features. They cater to various fitness levels, providing versatility and functionality that meets the demands of modern home fitness enthusiasts. With their robust construction and innovative features, both treadmills are excellent investments for anyone serious about achieving their fitness goals.
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