Life Fitness T30/T35 21, LIFE FITNESS TREADMILL WORKOUT SETUP STEPS

21
LIFE FITNESS TREADMILL WORKOUT SETUP STEPS
GO SYSTEM-QUICK START™
Press GO SYSTEM-QUICK START
WALK, JOG, or RUN
Begin workout
HILL
Press WORKOUTPROFILE
Select HILL
Enter weight
Select time
Select level
Select speed
Begin workout
RANDOM
Press WORKOUTPROFILE
Select RANDOM
Enter weight
Select time
Select level
Select speed
Begin workout
MANUAL
Press WORKOUTPROFILE
Select MANUAL
Enter weight
Select time
Enter incline
Select speed
Begin workout
EZ INCLINE™
Press WORKOUTPROFILE
Select EZ INCLINE
Enter weight
Select time
Select level
Select speed
Begin workout
SPORT TRAINING™
Press WORKOUTPROFILE
Select SPORTTRAINING
Enter weight
Select time
Select level
Select speed
Begin workout
5K SPORT TRAINING™
Press WORKOUTPROFILE
Select 5K SPORTTRAINING
Enter weight
Select level
Select speed
Begin workout
10K SPORT TRAINING���
Press WORKOUTPROFILE
Select 10K SPORTTRAINING
Enter weight
Select level
Select speed
Begin workout
FAT BURN
Press WORKOUTPROFILE
Select FATBURN
Enter weight
Select time
Enter age
Enter THR†
Select speed
Begin workout
CARDIO
Press WORKOUTPROFILE
Select CARDIO
Enter weight
Select time
Enter age
Enter THR†
Select speed
Begin workout
HEART RATE HILL™
Press WORKOUTPROFILE
Select HEARTRATE HILL
Enter weight
Select time
Enter age
Enter THR†
Select speed
Begin workout
HEART RATE INTERVAL™
Press WORKOUTPROFILE
Select HEARTRATE INTERVAL
Enter weight
Select time
Enter age
Enter THR†
Select speed
Begin workout
EXTREME HEART RATE™
Press WORKOUTPROFILE
Select EXTREME HR
Enter weight
Select time
Enter age
Enter THR†
Enter walk speed
Enter jog speed
Begin workout
Daily Training Workout (T3-5 Only)
30-MINUTE WALK
Press WORKOUTPROFILE
Select 30-MINUTE WALK
Enter weight
Select level
Select speed
Begin workout
3-MILE JOG
Press WORKOUTPROFILE
Select 3-MILE JOG
Enter weight
Select level
Select speed
Begin workout
45-MINUTE CROSS-TRAIN
Press WORKOUTPROFILE
Select 45-MINUTE X-TRAIN
Enter weight
Select level
Select walk speed
Select jog speed
Begin workout