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FAT BURN
This workout is designed to maintain a recommended target heart rate at 65 percent of the theoretical maximum†for
optimal results. Throughout the workout, the user wears a chest strap. The console continuously monitors and displays
the heart rate, adjusting the intensity level of the treadmill to reach and maintain the target. This system eliminates over-
and under-training, and it maximizes the aerobic benefits of exercise by using the body's fat stores for fuel.
CARDIO
This is a higher-intensity workout for more fit users, emphasizing cardiovascular benefits and maximum fat burning. It is
virtually identical to FATBURN, except that the recommended target heart rate is calculated at 80% of a theoretical max-
imum to place a heavier workload on the heart muscle.
NOTE: Change the target heart rate at any time during a workout by using the ARROW keys.