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Fitness & Sports
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Treadmill
Life Fitness
T9E
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Contents
Main
1
C ORPORATE H
I NTERNATIONAL O
Page
3
T ABLE OF C
Section Description Page
Page
1
1.1 IMPORTANT SAFETY INSTRUCTIONS
L
O
SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.
1
1.1 CONSIGNES DE SCURIT IMPORTANTES
7
Lire toutes les instructions avant d'utiliser le tapis roulant.
E
CONSERVER CES INSTRUCTIONS POUR LE CONSULTER L'AVENIR.
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1.2 NEW FEATURES
NEW FEATURES ON THE LIFE FITNESS TREADMILL INCLUDE:
1.3 S
ELECTRICAL POWER REQUIREMENTS
G ROUNDING I
DANGER:
DANGER:
HOW TO POSITION AND STABILIZE THE LIFE FITNESS TREADMILL
POWER SWITCH
C
CABLE TV HOOK-UP
P OWER C ORD R
2
2.1 DISPLAY CONSOLE OVERVIEW
2.2 D ISPLAY C ONSOLE D
T OUCHSCREEN D
1) WORKOUT SELECTION
Page
2) WORKOUT SETUP
T YPES OF W ORKOUT S ETUP S
G OAL S ETUP S
VALUE SETUP SCREENS
3) WORKOUT PROGRESS
20
N.
R.
T. CHANNEL CONTROLS: Accesses the channel control keypad on the touchscreen.
C
Page
2.3 R
AB
3
3.1 WHY HEART RATE ZONE TRAINING EXERCISE?
3.2 H EART RATE M
A A
T HE L IFEPULSETM S
THE HEART RATE CHEST STRAP
4
4.1 W
Page
28
4.2 USING THE WORKOUTS
1) BEGINNING A WORKOUT
S ELECTING AND U SING Q UICK S
2) SELECTING A WORKOUT
CALORIES)
Page
30
I NTENSITY L
4) ENTERING WORKOUT VALUES
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5) C
SWITCHING WORKOUTS ON-THE-FLY
CHANGING WORKOUT GOALS DURING A WORKOUT
PAUSING WORKOUTS
E NDING W ORKOUTS E
L IFE F ITNESS T READMILL W ORKOUT S ETUP S
4.3 W ORKOUT D
G O S YSTEM Q UICK S
M
R
F AT B
C
H
PERSONAL TRAINER
S PORT T
Z ONE T
1) H EART RATE H
2) HEART RATE INTERVAL
3) EXTREME HEART RATE
F ITNESS T 1) LIFE FITNESS FIT TEST
F IT T EST P ROGRAM S UGGESTED E XERTION L
Page
RELATIVE FITNESS CLASSIFICATIONFOR MEN
RELATIVE FITNESS CLASSIFICATIONFOR WOMEN
F IT T ESTS P LUS (O PTION E NABLE /D
Scores for these tests are based on finishing time, age, and gender.
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4.4 MAXIMIZING WORKOUTS ON A LIFE FITNESS TREADMILL
S ELECTING A L
C
5
5.1 U SING THE U SER M
USER MENU OVERVIEW
M
W ORKOUT D URATION C
CUSTOM MESSAGES
FIT TEST PLUS
T O S ET D
TV S
CUSTOM WORKOUTS
5.2 M Y C
M
SETTING DEFAULT DESCRIPTION
6
6.1 PREVENTIVE MAINTENANCE TIPS
6.2 PREVENTIVE MAINTENANCE SCHEDULE
Follow the schedule below to ensure proper operation of the product.
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6.3 TROUBLESHOOTING THE TREADMILL
T ROUBLESHOOTING THE T
* See Section 6.6 How to Obtain Product Service for contact information.
T ROUBLESHOOTING THE T
* See Section 6.6 How to Obtain Product Service for contact information.
6.4 TROUBLESHOOTING THE OPTIONAL HEART RATE CHEST STRAP
HEART RATE READING ISERRATIC ORABSENT ENTIRELY
Malfunction
6.5 HOW TO ADJUST AND TENSION THE STRIDING BELT
T HE B ELT T ENSIONING B
TRACKING (CENTERING) ASTRIDING BELT
T ENSIONING AN E XISTING S TRIDING B
6.6 HOW TO OBTAIN PRODUCT SERVICE
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7.1 LIFE FITNESS T9ETREADMILL SPECIFICATIONS