Life Fitness T9E guide

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Life Fitness T9E operation manual

Contents

T9e Treadmills International Offices Corporate HeadquartersPage Table of Contents Page Location Getting Started Operation Endroit Démarrage Ne jamais marcher ni courir à reculons sur le tapis roulant Fonctionnement NEW Features on the Life Fitness Treadmill Include NEW Features Grounding Instructions SetupElectrical Power Requirements Centering the Belt HOW to Position and Stabilize the Life Fitness TreadmillPower Switch Cable TV HOOK-UP Antenna Grounding According to the NEC Power Cord Routing Display Console Overview Display Console Workout Selection Display Console DescriptionsTouchscreen Display Page Workout Setup Types of Workout Setup Screens Workout Progress Page Control Panel Page Reading Rack and Accessory Trays Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE? Heart Rate Chest Strap Heart Rate MonitoringLifepulsetm System Workout Overviews Workouts Have a Time, Distance, or Calories based goal Entering Workout Goals Using the WorkoutsBeginning a Workout Selecting a Workout Enter Entering Workout Values CHANGING/ENDING a Workout Training 5K Test Life Fitness Treadmill Workout Setup Steps Workout Descriptions Hill Cardio Personal Trainer 127 BPM Zone Training Heart Rate Interval Warm-up Inactive Active Very Active Fitness Tests Life Fitness FIT TestPage Rating 20-29 30-39 40-49 50-59 60+ FIT Tests Plus Option ENABLE/DISABLE Physical Efficiency Battery 1.5 miles Cooldown Maximizing Workouts on a Life Fitness TreadmillSelecting a Level User Menu Overview Using the User MenuUser Menu Custom Messages Custom Workouts Setting Default Description MY Configuration Preventive Maintenance Tips Service and Technical Data Weekly Monthly Quarterly BI-ANNUAL Annual Preventive Maintenance Schedule Malfunction Probable Cause Corrective Action Troubleshooting the Treadmill Malfunction Probable Cause Corrective Action Troubleshooting the Treadmill Heart Rate Reading is Erratic or Absent Entirely Troubleshooting the Optional Heart Rate Chest Strap Tracking Centering a Striding Belt HOW to Adjust and Tension the Striding BeltBelt Tensioning Bolts Tensioning AN Existing Striding Belt HOW to Obtain Product Service Life Fitness T9E Treadmill Specifications SpecificationsPage M051-00K60-A062