T9e Treadmills | Life Fitness T9E instruction

T9e Treadmills

o p e rat i o n m a n ua l

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Life Fitness T9E operation manual T9e Treadmills

Contents

T9e Treadmills International Offices Corporate HeadquartersPage Table of Contents Page Location Getting Started Operation Endroit Démarrage Ne jamais marcher ni courir à reculons sur le tapis roulant Fonctionnement NEW Features on the Life Fitness Treadmill Include NEW Features Electrical Power Requirements SetupGrounding Instructions Power Switch HOW to Position and Stabilize the Life Fitness TreadmillCentering the Belt Cable TV HOOK-UP Antenna Grounding According to the NEC Power Cord Routing Display Console Overview Display Console Touchscreen Display Display Console DescriptionsWorkout Selection Page Workout Setup Types of Workout Setup Screens Workout Progress Page Control Panel Page Reading Rack and Accessory Trays Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE? Lifepulsetm System Heart Rate MonitoringHeart Rate Chest Strap Workout Overviews Workouts Have a Time, Distance, or Calories based goal Beginning a Workout Using the WorkoutsSelecting a Workout Entering Workout Goals Enter Entering Workout Values CHANGING/ENDING a Workout Training 5K Test Life Fitness Treadmill Workout Setup Steps Workout Descriptions Hill Cardio Personal Trainer 127 BPM Zone Training Heart Rate Interval Warm-up Inactive Active Very Active Fitness Tests Life Fitness FIT TestPage Rating 20-29 30-39 40-49 50-59 60+ FIT Tests Plus Option ENABLE/DISABLE Physical Efficiency Battery 1.5 miles Selecting a Level Maximizing Workouts on a Life Fitness TreadmillCooldown User Menu Using the User MenuUser Menu Overview Custom Messages Custom Workouts Setting Default Description MY Configuration Preventive Maintenance Tips Service and Technical Data Weekly Monthly Quarterly BI-ANNUAL Annual Preventive Maintenance Schedule Malfunction Probable Cause Corrective Action Troubleshooting the Treadmill Malfunction Probable Cause Corrective Action Troubleshooting the Treadmill Heart Rate Reading is Erratic or Absent Entirely Troubleshooting the Optional Heart Rate Chest Strap Belt Tensioning Bolts HOW to Adjust and Tension the Striding BeltTracking Centering a Striding Belt Tensioning AN Existing Striding Belt HOW to Obtain Product Service Life Fitness T9E Treadmill Specifications SpecificationsPage M051-00K60-A062