Life Fitness T9E operation manual

T9e Treadmills

operation manual

Contents

Main 1 C ORPORATE H I NTERNATIONAL O Page 3 T ABLE OF C Section Description Page Page 1 1.1 IMPORTANT SAFETY INSTRUCTIONS L O SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE. 1 1.1 CONSIGNES DE SCURIT IMPORTANTES 7 Lire toutes les instructions avant d'utiliser le tapis roulant. E CONSERVER CES INSTRUCTIONS POUR LE CONSULTER L'AVENIR. 9 1.2 NEW FEATURES NEW FEATURES ON THE LIFE FITNESS TREADMILL INCLUDE: 1.3 S ELECTRICAL POWER REQUIREMENTS G ROUNDING I DANGER: DANGER: HOW TO POSITION AND STABILIZE THE LIFE FITNESS TREADMILL POWER SWITCH C CABLE TV HOOK-UP P OWER C ORD R 2 2.1 DISPLAY CONSOLE OVERVIEW 2.2 D ISPLAY C ONSOLE D T OUCHSCREEN D 1) WORKOUT SELECTION Page 2) WORKOUT SETUP T YPES OF W ORKOUT S ETUP S G OAL S ETUP S VALUE SETUP SCREENS 3) WORKOUT PROGRESS 20 N. R. T. CHANNEL CONTROLS: Accesses the channel control keypad on the touchscreen. C Page 2.3 R AB 3 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? 3.2 H EART RATE M A A T HE L IFEPULSETM S THE HEART RATE CHEST STRAP 4 4.1 W Page 28 4.2 USING THE WORKOUTS 1) BEGINNING A WORKOUT S ELECTING AND U SING Q UICK S 2) SELECTING A WORKOUT CALORIES) Page 30 I NTENSITY L 4) ENTERING WORKOUT VALUES 31 5) C SWITCHING WORKOUTS ON-THE-FLY CHANGING WORKOUT GOALS DURING A WORKOUT PAUSING WORKOUTS E NDING W ORKOUTS E L IFE F ITNESS T READMILL W ORKOUT S ETUP S 4.3 W ORKOUT D G O S YSTEM Q UICK S M R F AT B C H PERSONAL TRAINER S PORT T Z ONE T 1) H EART RATE H 2) HEART RATE INTERVAL 3) EXTREME HEART RATE F ITNESS T 1) LIFE FITNESS FIT TEST F IT T EST P ROGRAM S UGGESTED E XERTION L Page RELATIVE FITNESS CLASSIFICATIONFOR MEN RELATIVE FITNESS CLASSIFICATIONFOR WOMEN F IT T ESTS P LUS (O PTION E NABLE /D Scores for these tests are based on finishing time, age, and gender. 42 4.4 MAXIMIZING WORKOUTS ON A LIFE FITNESS TREADMILL S ELECTING A L C 5 5.1 U SING THE U SER M USER MENU OVERVIEW M W ORKOUT D URATION C CUSTOM MESSAGES FIT TEST PLUS T O S ET D TV S CUSTOM WORKOUTS 5.2 M Y C M SETTING DEFAULT DESCRIPTION 6 6.1 PREVENTIVE MAINTENANCE TIPS 6.2 PREVENTIVE MAINTENANCE SCHEDULE Follow the schedule below to ensure proper operation of the product. 49 6.3 TROUBLESHOOTING THE TREADMILL T ROUBLESHOOTING THE T * See Section 6.6 How to Obtain Product Service for contact information. T ROUBLESHOOTING THE T * See Section 6.6 How to Obtain Product Service for contact information. 6.4 TROUBLESHOOTING THE OPTIONAL HEART RATE CHEST STRAP HEART RATE READING ISERRATIC ORABSENT ENTIRELY Malfunction 6.5 HOW TO ADJUST AND TENSION THE STRIDING BELT T HE B ELT T ENSIONING B TRACKING (CENTERING) ASTRIDING BELT T ENSIONING AN E XISTING S TRIDING B 6.6 HOW TO OBTAIN PRODUCT SERVICE 7 7.1 LIFE FITNESS T9ETREADMILL SPECIFICATIONS