Changeable information (i.e. a workout goal) either appears as a button (Time, Level, Incline, Target Heart Rate*, and Speed) or is accessible through CHANGE WORKOUT, ADJUST GOAL (Calories, Distance, and for heart rate programs, Time in Zone). Workout statistics are not changeable.
For example, use the ARROW keys under ELAPSED TIME (a workout goal) to change the goal time for the session. On the other hand, PACE (a workout statistic) cannot be changed. As described above, workout goals may also be changed by touching the corresponding button on the Touchscreen Display and accessing the corresponding Workout Setup screens.
B.SCREEN LOCK/UNLOCK: (Cannot be used during a workout.) Freezes the screen for the purpose of routine maintenance/ screen cleaning. The screen automatically unlocks after ten seconds. Pressing SCREEN LOCK a second time will unlock it as well.
C.COOLDOWN: Workout programs end automatically in a Cooldown phase, which lowers the intensity level. In this phase of a workout the body begins to remove lactic acid and other accumulated
Press the COOLDOWN key to enter the Cooldown stage at any point during the workout. Each workout’s Cooldown level is automatically adjusted according to the individual user’s perfor- mance. (Cooldown times are preset in proportion to the duration of a workout.) The Cooldown time can be changed by using the corresponding ARROW keys on the Control Panel. At the end of Cooldown, a workout summary box appears.
D.PAUSE: Press this key to stop the belt and hold the current workout. A RESUME WORK- OUT button appears on the Touchscreen. Continue the workout by selecting RESUME WORKOUT or by pressing the PAUSE key a second time.
E.VOL: Volume control for the TV.
F.CH: Channel control for the TV.
NOTE: Headphones are necessary to access the sound for the TV. The jack is located on the console housing on the lower bottom right. The jack is a
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