21
W. CLEAR: Clears any entry made, retaining the current channel.
X. FAVORITE CHANNELS: Use to select a preset favorite channel. See Section 5.1 System Options
Menu, TV Settings for more information.
Y. PREVIOUS CHANNEL: Use to enter select the previous favorite channel.
Z. NUMERIC: Use to toggle to numeric channel selection.
Additional information appearing in the Workout Progress Screen for different workouts:
ENTER WEIGHT: Appears in the Go system Quick Start workouts. Choose ENTER WEIGHTso that
METs, Watts, and Calories Burned/Calories per Hour can be computed and displayed as workout statis-
tics.
TIME IN ZONE: Displays the accumulated time that the heart rate stays within the selected target zone
for a Heart Rate Zone Trainingworkout. See section 3, titled Heart Rate Zone Training Exercise, for
more information.
CONTROL PANEL
The Control Panel allows the user to control workout and TV parameters without leaving the
Workout Progress screen. It also provides a quick and easy way for maintenance staff to clean the
Touchscreen Display without activating the screen.
A. ARROW KEYS: When in the workout phase, the UP and DOWN ARROWkeys are used in
combination with the Touchscreen Display. These keys allow the user to make changes to a
workout goal during the workout. Each set of ARROW keys controls the goal located directly
above it on the Touchscreen Display.
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the
FAT BURNworkout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117