M051-00K60-A062 | Life Fitness T9E manual

M051-00K60-A062

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Life Fitness T9E operation manual M051-00K60-A062

Contents

T9e Treadmills Corporate Headquarters International OfficesPage Table of Contents Page Getting Started Location Operation Démarrage Endroit Fonctionnement Ne jamais marcher ni courir à reculons sur le tapis roulant NEW Features NEW Features on the Life Fitness Treadmill Include Setup Electrical Power RequirementsGrounding Instructions HOW to Position and Stabilize the Life Fitness Treadmill Power SwitchCentering the Belt Antenna Grounding According to the NEC Cable TV HOOK-UP Power Cord Routing Display Console Display Console Overview Display Console Descriptions Touchscreen DisplayWorkout Selection Page Workout Setup Types of Workout Setup Screens Workout Progress Page Control Panel Page Reading Rack and Accessory Trays WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training Exercise Heart Rate Monitoring Lifepulsetm SystemHeart Rate Chest Strap Workouts Workout Overviews Have a Time, Distance, or Calories based goal Using the Workouts Beginning a WorkoutSelecting a Workout Entering Workout Goals Enter Entering Workout Values CHANGING/ENDING a Workout Life Fitness Treadmill Workout Setup Steps Training 5K Test Workout Descriptions Cardio Hill Personal Trainer Zone Training 127 BPM Heart Rate Interval Warm-up Fitness Tests Life Fitness FIT Test Inactive Active Very ActivePage Rating 20-29 30-39 40-49 50-59 60+ Physical Efficiency Battery 1.5 miles FIT Tests Plus Option ENABLE/DISABLE Maximizing Workouts on a Life Fitness Treadmill Selecting a LevelCooldown Using the User Menu User MenuUser Menu Overview Custom Messages Custom Workouts MY Configuration Setting Default Description Service and Technical Data Preventive Maintenance Tips Preventive Maintenance Schedule Weekly Monthly Quarterly BI-ANNUAL Annual Troubleshooting the Treadmill Malfunction Probable Cause Corrective Action Malfunction Probable Cause Corrective Action Troubleshooting the Treadmill Troubleshooting the Optional Heart Rate Chest Strap Heart Rate Reading is Erratic or Absent Entirely HOW to Adjust and Tension the Striding Belt Belt Tensioning BoltsTracking Centering a Striding Belt Tensioning AN Existing Striding Belt HOW to Obtain Product Service Specifications Life Fitness T9E Treadmill SpecificationsPage M051-00K60-A062