Food | Power | Cooking | Standing |
|
| Time | Time |
Poultry |
|
|
|
Chicken pieces, |
|
|
|
up to 2 Ib |
|
| l 5rain. |
1 Ib | PlOO |
Fish and Seafood
Special Notes
Arrange skin-side up
in a baking dish, with
meatier portions towards edge of dish. Turn over and
rearrange halfway through cooking. Cover with plastic wrap or lid.
Fish fillets, 3/4 Ib | PIO0 | 4 - 6 rain. | 3 rain. | Arrange in a single | |
Fish steaks 2, 6 oz each | P50 | 6- | 9 rain. | 5 rain. | layer in dish. |
Scallops 1 Ib | P70 | 4- | 7 min. | 3 min. | Cover with wax paper. |
Shrimp, medium size, | PTO | 4- | 7 rain. | 3 rain. | Rearrange or stir |
shelled and cleaned |
|
|
|
| shrimp or scallops |
1 Ib |
|
|
|
| halfway through |
Whole fish, | PIO0 | 7- | 10 rain. | 5 rain. | cooking. |
stuffed or unstuffed |
|
|
|
|
|
11/2to 13/4Ib
3O
