Mio SportsArt C520R specifications Workout Programs, Interval 11

WORKOUT PROGRAMS

Workout programs include TRACK, HILL, RANDOM, INTERVAL, and two cardio programs (WEIGHT LOSS and CARDIO). The ZONE TRAINER program turns any program into a cardio program.

TRACK

One lap is 400 meters (0.25 mile). The user can manually adjust resistance and stride.

HILL

The HILL program contains three hill patterns to choose from. A different pattern appears each time the HILL key is pressed: HILL-1, HILL-2, HILL-3.

RANDOM

The RANDOM program contains a random selection of workout patterns. A new pattern appears each time the RANDOM key is pressed.

INTERVAL (1:1, 1:2)

The INTERVAL program is made up of two workout periods, a REST period and a WORK period. Each period contains a different resistance level. There are two REST to WORK ratios to choose from, either 1:1 or 1:2.

In the 1:2 ratio, the first part, 1, is REST= one minute; the second part, WORK= two minutes.

While exercising, a different INTERVAL pattern appears every time INTERVAL is pressed.

Because interval is a two-segment program, once in operation, changing the resistance of a REST or WORK segment carries that setting into the next REST or WORK segment. For instance, if you change a REST period resistance level and commit it to memory, the next REST period will have that same resistance setting. The same applies for WORK Segments.

WT LOSS ＆ CARDIO

These two programs are heart rate control programs. By automatically adjusting resistance, they keep the user's heart rate in a specific target range to accomplish certain exercise goals. One program maintains a heart rate for optimum weight loss. The other program maintains a heart rate for optimum cardio training.

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