19
KeyFunctionOverview
CHANGE
QUICKSTART
START
EXERCISEPROGRAMS
ENTER
WORKOUTLEVEL(UP&DOWN)
STOP/HOLDTORESET
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PresstheCHANGEkeywhileexercisingtoviewadifferentrowof
workoutfeedback.ActivefeedbackindicatorLEDslightup.Toprow:
WORKOUTLEVEL,CALORIES,TIME,RPM.Bottomrow:DISTANCE,
CAL/HR,WATTS,SPEED.Inscanmode,feedbackLEDsflash,anda
differentrowoffeedbackinformationisdisplayedeverysixseconds.
SolidfeedbackLEDsmeansthattheunitisnotinscanmode.
Pressthiskeytostartexercisingwithoutfirstenteringuser
information.InQUICKSTARTmode,timecountsupward;values
accumulate.
Pressthiskeytostartexercisingafterinputtinguserinformation.
Whentheseindicatorsflash,orduringaworkout
program,pressanexerciseprogramkeytoactivatethat
program.Whenactive,therelatedexerciseprogram
indicatorlightsup.
Aftermakingaselection,pressthiskeytoconfirmyourchoice.
Pressthesekeystoadjustresistancelevel.
Holdingdownthesekeysmakesresistance
adjustupordownfaster.
Thiskeyisusedintwoways.Ifyouenteredanexercise
programafterpressingtheQUICKSTARTkey,press
thiskeytoexittheexerciseprogram.Ifyouenteredan
exerciseprogramafterpressingtheSTARTkey,press
thiskeytoselectanotherprogram.Programindicators
willflash.Atanytimeduringyourworkout,holdthiskey
forthreesecondstoreturntothestartupbannerscreen.