Mio SportsArt C520R GUIDELINESFOREXERCISE

COOLDOWN

HowlongshouldIexercise?

HowoftenshouldIexercise?

Inanexerciseprogram,whentheworkouttimehasexpired,"ACCUDATA"

appearsonthedisplay.Accumulateddata,includingtime,distance,calorie

expenditure,averageheartrateappear.Then"COOLDOWN"appearsonthe

displayastheunitentersatwo-minutecooldownperiod.Whentheunit

countsdownto"0:00",PROGRAMindicatorsflash,andthe"SELECT

PROGRAM"promptappearsonthedisplay.PressQUICKSTARTto

immediatelystartexercising,orpressSTARTtotakeadvantageofuser

information.

Thedurationofyourexercisesessionshoulddependonyourfitnesslevel.In

general,itisrecommendedthatyoumaintainyourheartrateinthetraining

zoneforatleasttenminutestorealizeanaerobicbenefit.Asyourfitnesslevel

increases,youwillbeabletomaintainyourheartrateinthetrainingzonefor

longerperiods,usuallybetween20and30minutes.

Whenstartingyourworkout,usethefirstseveralminutestowarmup,then

slowlyincreaseyourworkloadtobringyourheartrateintoyourspecific

trainingzone.Attheendofyourworkout,graduallydecreaseyourworkload

andexerciselightlyto"cooldown".

Toachievethegreatestbenefits,performaerobicexercisesthreetofivetimes

aweek.Allowabout24hoursbetweenworkoutsforyourbodytorecover.

GUIDELINESFOREXERCISE