COOL DOWN
In an exercise program, when the workout time has expired, "ACCU DATA" appears on the display. Accumulated data, including time, distance, calorie expenditure, average heart rate appear. Then "COOL DOWN" appears on the display as the unit enters a
GUIDELINES FOR EXERCISE
How long should I exercise?
The duration of your exercise session should depend on your fitness level. In general, it is recommended that you maintain your heart rate in the training zone for at least ten minutes to realize an aerobic benefit. As your fitness level increases, you will be able to maintain your heart rate in the training zone for longer periods, usually between 20 and 30 minutes.
When starting your workout, use the first several minutes to warm up, then slowly increase your workload to bring your heart rate into your specific training zone. At the end of your workout, gradually decrease your workload and exercise lightly to "cool down".
How often should I exercise?
To achieve the greatest benefits, perform aerobic exercises three to five times a week. Allow about 24 hours between workouts for your body to recover.
25
